BAKED MANGO-GINGER SWORDFISH
This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!
Provided by LINDA W.
Categories World Cuisine Recipes Latin American Caribbean
Time 1h45m
Yield 4
Number Of Ingredients 5
Steps:
- Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
- Preheat oven to 350 degrees F (175 degrees C).
- Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.
Nutrition Facts : Calories 407.7 calories, Carbohydrate 32.4 g, Cholesterol 87.5 mg, Fat 9.3 g, Fiber 1.6 g, Protein 45.4 g, SaturatedFat 2.5 g, Sodium 374.6 mg, Sugar 24.1 g
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[email protected]I loved this recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
ismam isfar123
[email protected]This recipe was a bit too complicated for me. I think I will try a simpler recipe next time.
Mh Mohosin
[email protected]I would definitely recommend this recipe to anyone who loves fish. It is easy to make and very tasty.
Ariah
[email protected]This was a great recipe! I made it for my family and they all loved it. The fish was cooked perfectly and the sauce was delicious.
Jordan Johnson
[email protected]This recipe was a bit bland for my taste. I think I will add more spices next time.
Muhamad Danyal
[email protected]I followed the recipe exactly and the fish was overcooked. I think I will try it again and cook it for a shorter amount of time.
henry punion
[email protected]This recipe was a bit too spicy for me, but my husband loved it. The fish was cooked perfectly and the sauce was flavorful.
Elias Baumgartner
[email protected]I made this for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Arif islam babu BaBu
[email protected]This dish was easy to make and very tasty. The fish was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.
Irene Akoth
[email protected]I love the combination of mango and ginger in this recipe. The fish was moist and flaky, and the sauce was delicious. I will definitely be making this again!
Turinawe Jason
[email protected]This was my first time cooking swordfish and it turned out great! The marinade was flavorful and the fish was cooked perfectly. I will definitely be making this again.
Shahbaz Ali shah
[email protected]This baked mango ginger swordfish was a delightful dish! The combination of sweet mango, spicy ginger, and tender swordfish was perfect. I served it over rice and it was a hit with my family.