Healthier version of an Indian favorite. Found on showmethecurry.com. The website has a video showing you how it's made.
Provided by havent the slightest
Categories Curries
Time 1h10m
Yield 1 dish, 6 serving(s)
Number Of Ingredients 21
Steps:
- - For the Gravy:.
- Heat Oil in a medium pan.
- Add Onions and salt - saute until moisture is evaporated.
- Add Ginger and Garlic and cook for 1-2 minutes.
- Add Pureed Tomatoes and cook until Oil separates from the mixture.
- Add in Turmeric Powder, Cumin Powder, Coriander Powder, Red Chili
- Powder and Garam Masala - mix well.
- Add Evaporated Milk and stir.
- Add Milk to make the gravy to desired consistency.
- Add sugar to taste and check salt.
- Bring Gravy to a boil and switch off the stove.
- - For the Koftas:.
- In a microwave safe bowl, cook Peas and Carrot with 2-3 tablespoons of water for 3-4 minutes.
- Squeeze out all excess water from the above mixture.
- In a food processor with a chopper blade, process paneer.
- Add Boiled Potato and again process until a dough is formed.
- Remove dough from food processor and place into a bowl.
- Add Peas & Carrots, Cilantro, Cashews/Golden Raisins (reserve a little for garnishing), Salt, Coriander Powder, Cumin Powder and Chaat Masala - knead well.
- Line a baking tray with foil and spray with Cooking Oil.
- Roll Koftas into small Golf Ball size balls and place on baking tray.
- Lightly spray Cooking Oil on all of the koftas.
- Place tray in the oven and Broil on High until koftas turn a golden brown.
- Flip koftas to the other side and broil once again until golden brown.
- Remove koftas from oven and allow them to cool slightly.
- Arrange koftas in a casserole dish and cover them with the gravy.
- Garnish with remaining cashews and raisins.
- Cover the dish and bake in the oven at 350 degrees (F) for 15-20 minutes.
- Serve hot with Naan or Rice.
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Rejuan Ali
[email protected]This recipe is amazing! The koftas were so soft and flavorful, and the sauce was creamy and rich. I loved that it was baked instead of fried. I will definitely be making this recipe again soon.
Mitch Allen
[email protected]I made this recipe for a party and it was a huge success! Everyone loved the koftas and the sauce. I will definitely be making this recipe again for future parties.
John terry Bob sniper
[email protected]This recipe was a disaster! The koftas were dry and crumbly, and the sauce was too thin. I'm not sure what went wrong, but I will not be making this recipe again.
Redwan Kemal
[email protected]I've made this recipe several times now and it's always a hit! The koftas are so soft and flavorful, and the sauce is creamy and rich. I love that it's baked instead of fried, making it a healthier option. This is definitely one of my favorite recipe
Tamim Prince
[email protected]This recipe was easy to follow and the koftas turned out great! The sauce was a little too spicy for my taste, but that's easily adjustable. Overall, I'm very happy with this recipe.
Dilum Saranga
[email protected]I'm not a big fan of Indian food, but I decided to give this recipe a try. I was pleasantly surprised! The koftas were delicious and the sauce was very flavorful. I would definitely recommend this recipe to anyone who is looking for a new Indian dish
Kagiso Phoffa
[email protected]This recipe is a keeper! The koftas were so soft and flavorful, and the sauce was creamy and rich. I loved that it was baked instead of fried. I will definitely be making this recipe again and again.
Matthew Richard
[email protected]I followed the recipe exactly and the koftas turned out dry and crumbly. The sauce was also too thin. I'm not sure what went wrong.
joseph israel
[email protected]Just made this recipe and it turned out amazing! The koftas were perfect and the sauce was so creamy and flavorful. I will definitely be making this again.
Olatunji Oreoluwa
[email protected]I tried this recipe last night and it was a hit! My family loved the koftas and the sauce. The only thing I would change is to add a little more spice to the sauce. Overall, this is a great recipe and I would definitely recommend it.
Tusib Isalm
[email protected]This Baked Malai Kofta recipe was absolutely delicious! The koftas were so soft and flavorful, and the sauce was creamy and rich. I loved that it was baked instead of fried, making it a healthier option. I will definitely be making this recipe again!