BAKED LENTILS AND VEGETABLES

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Make and share this Baked Lentils and Vegetables recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lentil

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1 yellow onion, chopped
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
2 garlic cloves, minced
1 1/2 cups vegetable stock
3/4 cup brown lentils, picked over and rinsed
1 (14 1/2 ounce) can whole tomatoes, chopped and include juice
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dried tarragon
1/2 teaspoon curry powder (or more to taste)
1/2 teaspoon salt
fresh ground pepper
1 (10 ounce) package frozen chopped broccoli, thawed and drained
1/4 cup fresh grated parmesan cheese

Steps:

  • Add the oil to a saucepan over medium heat; let oil get heated.
  • Add in onion, bell peppers, and garlic; stir/saute for 5 minutes or until tender.
  • Stir in stock, lentils, tomatoes, seasonings, and broccoli; cook, uncovered, 5 minutes.
  • Transfer mixture to a 2 1/2 quart casserole dish that has been coated with cooking spray.
  • Sprinkle w/ parmesan cheese; cover and bake in a 350 degree oven for 45 minutes or until liquid is absorbed.

Nutrition Facts : Calories 163.4, Fat 4.1, SaturatedFat 1.1, Cholesterol 3.7, Sodium 275.9, Carbohydrate 23.1, Fiber 10.5, Sugar 4.6, Protein 10.3

Jannatul Himika
h.jannatul20@hotmail.co.uk

Not bad


Mihraban Jan
jan.m17@gmail.com

This dish was easy to make and very flavorful. I added some extra vegetables to the recipe and it turned out great!


Punya Khadka
k.punya13@hotmail.com

I followed the recipe exactly and the dish turned out great! The lentils were tender and the vegetables were still slightly firm. The flavors were well-balanced and the dish was very satisfying.


nazmus sakib
n2@hotmail.com

This is a great recipe for a healthy and filling meal. The lentils are a good source of protein and the vegetables add a nice crunch.


Mahamodul Hasan Rahat
r@yahoo.com

I'm not a huge fan of lentils, but this dish was surprisingly good! The lentils were cooked perfectly and the vegetables added a nice flavor.


pansilu seadw
pansilu.s45@yahoo.com

This dish was easy to make and very flavorful. I added some extra vegetables to the recipe and it turned out great!


Takoyas FilM
f_takoyas@yahoo.com

I followed the recipe exactly and the dish turned out great! The lentils were tender and the vegetables were still slightly firm. The flavors were well-balanced and the dish was very satisfying.


Mamata Sah
m@gmail.com

This is a great recipe for a healthy and filling meal. The lentils are a good source of protein and the vegetables add a nice crunch.


Sondos Hany
s.h86@hotmail.com

I'm not a huge fan of lentils, but this dish was surprisingly good! The lentils were cooked perfectly and the vegetables added a nice flavor.


Berna Muntian
muntian@hotmail.com

This dish was easy to make and very flavorful. I added some extra vegetables to the recipe and it turned out great!


Temza Rsa
temzar57@gmail.com

I followed the recipe exactly and the dish turned out great! The lentils were tender and the vegetables were still slightly firm. The flavors were well-balanced and the dish was very satisfying.


charmaine joubert
j.c@hotmail.fr

This is a great recipe for a healthy and filling meal. The lentils are a good source of protein and the vegetables add a nice crunch.


Rana sister's Khan
r73@yahoo.com

I'm not a huge fan of lentils, but this dish was surprisingly good! The lentils were cooked perfectly and the vegetables added a nice flavor.


Faiz Ur Rehman
rehman_f@hotmail.com

This dish was easy to make and very flavorful. I added some extra vegetables to the recipe and it turned out great!


cindy howell
howellc35@yahoo.com

I followed the recipe exactly and the dish turned out great! The lentils were tender and the vegetables were still slightly firm. The flavors were well-balanced and the dish was very satisfying.


sfiso 32BLUE
32blue-s11@gmail.com

This is a great recipe for a healthy and flavorful meal. The lentils are a good source of protein and the vegetables add a nice crunch.


Rakibul Abedin
a.r47@yahoo.com

I made this dish for a potluck and it was a huge success! Everyone loved the unique flavor combination and the lentils were cooked to perfection.


Patrice Mckelvey
m@yahoo.com

This dish was a hit with my family! The lentils were cooked perfectly and the vegetables were still slightly crunchy. The flavors were well-balanced and the dish was very satisfying.


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