BAKED HONEY DIJON CHICKEN TENDERS
I love breaded chicken, but I don't like the fat and calories of it fried. I came up with this from 7 different recipes from RecipeZaar, pulling what I liked out of them. I made this for my niece and nephew and they loved it!
Provided by HJMcChristian
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl (Ziploc, w/ screw on lid) whisk egg and water.
- Add honey and Dijon to egg mix and stir well.
- Add chicken and shake well, coating chicken well. Let marinate for about an hour (or as long as you wish).
- In a large plastic storage bag, combine bread crumbs and seasonings.
- Add chicken and shake, coating well
- Preheat oven to 425°F
- Line bottom of baking pan with enough foil left to completely fold back over entire pan, spray all of the foil with Pam (or cooking spray), and evenly distribute chicken.
- Pull foil over chicken, completely covering. Push down on foil until touching.
- Bake 30-40 minutes until done (juices run clear ~ 180°F).
Nutrition Facts : Calories 220.1, Fat 3.8, SaturatedFat 1, Cholesterol 118.7, Sodium 265.6, Carbohydrate 14.1, Fiber 1.1, Sugar 1.6, Protein 30.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #appetizers #lunch #poultry #easy #kid-friendly #chicken #dietary #toddler-friendly #meat
You'll also love
Geovanni Lopez
[email protected]Overall, I thought this recipe was pretty good. The chicken tenders were cooked perfectly and the sauce was flavorful. I would definitely make this recipe again.
Ripon Murmu
[email protected]These chicken tenders were a bit too sweet for my taste, but my kids loved them.
Chris Painter
[email protected]I'm not a huge fan of honey Dijon sauce, but these chicken tenders were still really good.
Apostle Nkambule
[email protected]This recipe is a keeper! The chicken tenders were crispy on the outside and tender on the inside. The honey Dijon sauce was the perfect finishing touch.
Muwanguzi Joseph
[email protected]I followed the recipe exactly, but my chicken tenders didn't turn out as crispy as I would have liked.
Bila Barand
[email protected]These chicken tenders were so easy to make and they tasted amazing! I will definitely be making them again.
Bijay JK
[email protected]I've made this recipe several times and it always turns out great. The chicken is always tender and juicy, and the sauce is the perfect combination of sweet and tangy.
Frank Jay
[email protected]The chicken was a little dry, but the sauce was delicious.
Shofukil Rj
[email protected]I made these chicken tenders for a party and they were a huge success! Everyone loved them.
Indra Lungeli
[email protected]These chicken tenders were a hit with my family! The honey Dijon sauce was tangy and flavorful, and the chicken was moist and tender. I will definitely be making this recipe again.