BAKED HERB-PARMESAN TILAPIA
Deliciously crisp outside and flaky light inside. Get your healthful Omegas the easy way with Tilapia. Pictured with leftover twice baked potato filling (with leftover corn thrown it as well) and Brussels sprouts in Balsamic with Basil sprinkles.
Provided by Caroline Cooks
Categories Tilapia
Time 17m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- In shallow dish, melt butter *if using* or pour in olive oil. (Can use a mix of both, if preferred.)
- In another shallow dish, mix first 5 ingredients.
- Cover baking sheet with foil and spray lightly with cooking spray.
- Wash and dry fillets.
- Dip fillets in butter/oil to coat and dredge in herb-crumb mixture to completely cover.
- Let dry on wire rack for about 5 minutes to "set" coating.
- Place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.
Nutrition Facts : Calories 452.8, Fat 28.8, SaturatedFat 17, Cholesterol 152.7, Sodium 305.1, Carbohydrate 10.1, Fiber 0.6, Sugar 0.9, Protein 39.1
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Nishant Thakuri
[email protected]This recipe is a must-try for any seafood lover.
Ch Asghar
[email protected]I'm always looking for new ways to cook tilapia, and this recipe is a great addition to my repertoire.
BERYL OGOLA
[email protected]This recipe is a great way to get kids to eat fish. My kids love the crispy herb parmesan crust.
ohh rallo
[email protected]I love that this recipe is so versatile. I can use different herbs and spices to create different flavor profiles.
Tamang Dipak
[email protected]This is my go-to recipe for tilapia. It's simple, delicious, and always a crowd-pleaser.
Jessica Marie
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the herb parmesan crust is amazing.
Maximo Luns
[email protected]This recipe is a lifesaver! I'm not a great cook, but I can always make this tilapia dish and it turns out delicious.
Juliet Washika
[email protected]I love this recipe! It's so easy to make and the fish always turns out perfect. The herb parmesan crust is my favorite part.
Pervaiz Iqbal
[email protected]This recipe is easy to follow and the results are amazing! The tilapia was flaky and moist, and the herb parmesan crust was crispy and flavorful. I will definitely be making this again.
Samad Ahmod20
[email protected]I followed the recipe exactly, and the tilapia turned out great! The fish was cooked through, but it wasn't dry. The herb parmesan crust was also perfect - crispy and flavorful.
MrDwynbldn
[email protected]This recipe is a keeper! The fish was cooked perfectly, and the herb parmesan crust was out of this world. I served it with roasted vegetables and a side of rice, and it was a complete meal.
Kelce Raye
[email protected]I'm not a huge fan of fish, but this recipe changed my mind! The tilapia was so delicious, and the herb parmesan crust really made it special. I'll definitely be making this again.
Fazal Ullah
[email protected]This baked herb parmesan tilapia recipe was a hit with my family! The fish was flaky and moist, and the herb parmesan crust was perfectly crispy and flavorful. I'll definitely be making this again.