Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. -Kathy Giannone, West Henrietta, NY
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 249 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 706mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rabey Gaming
[email protected]This dish is a bit too bland for my taste.
GGideon Avor
[email protected]I've made this recipe several times, and it's always a crowd-pleaser.
Samson Adigun
[email protected]This recipe is a great way to get kids to eat fish.
Gazi Dulal
[email protected]I'm not sure what I did wrong, but my catfish didn't turn out as good as the picture.
Mis Universe
[email protected]This dish is a bit pricey to make, but it's worth it for a special occasion.
Ricardo Pena
[email protected]I'm going to try this recipe with other types of fish, like salmon or cod.
Niha Raj
[email protected]This recipe is a great way to use up leftover herbs.
Sadia Ansari
[email protected]I served this catfish with roasted vegetables, and it was a delicious and healthy meal.
lorenzonk turner
[email protected]This dish is perfect for a weeknight meal.
Nhlonipho Ndlovu
[email protected]I've never cooked catfish before, but this recipe made it easy.
funny shows
[email protected]The herb crust was a bit too salty for my taste.
Panashe Gurure
[email protected]I'm not a big fan of catfish, but this recipe changed my mind.
Nusaibah Abubakar
[email protected]This recipe is so easy to follow, and the results are amazing.
Brayden
[email protected]I used tilapia instead of catfish, and it turned out great!
Mina Dahal
[email protected]The catfish was a bit dry, but the herb crust was delicious.
Mersina
[email protected]I've made this recipe several times now, and it's always a hit with my family and friends.
Ganesha Gurung
[email protected]This baked herb catfish recipe is a keeper! The fish was cooked to perfection, and the herb crust was flavorful and crispy.