BAKED HERB CATFISH

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Baked Herb Catfish image

Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. -Kathy Giannone, West Henrietta, NY

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons minced fresh parsley
1 teaspoon salt
3/4 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon pepper
4 catfish fillets (6 ounces each)
2 tablespoons lemon juice
1 tablespoon reduced-fat butter, melted
1 garlic clove, minced

Steps:

  • Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets., Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 249 calories, Fat 15g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 706mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.

Rabey Gaming
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This dish is a bit too bland for my taste.


GGideon Avor
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I've made this recipe several times, and it's always a crowd-pleaser.


Samson Adigun
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This recipe is a great way to get kids to eat fish.


Gazi Dulal
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I'm not sure what I did wrong, but my catfish didn't turn out as good as the picture.


Mis Universe
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This dish is a bit pricey to make, but it's worth it for a special occasion.


Ricardo Pena
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I'm going to try this recipe with other types of fish, like salmon or cod.


Niha Raj
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This recipe is a great way to use up leftover herbs.


Sadia Ansari
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I served this catfish with roasted vegetables, and it was a delicious and healthy meal.


lorenzonk turner
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This dish is perfect for a weeknight meal.


Nhlonipho Ndlovu
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I've never cooked catfish before, but this recipe made it easy.


funny shows
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The herb crust was a bit too salty for my taste.


Panashe Gurure
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I'm not a big fan of catfish, but this recipe changed my mind.


Nusaibah Abubakar
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This recipe is so easy to follow, and the results are amazing.


Brayden
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I used tilapia instead of catfish, and it turned out great!


Mina Dahal
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The catfish was a bit dry, but the herb crust was delicious.


Mersina
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I've made this recipe several times now, and it's always a hit with my family and friends.


Ganesha Gurung
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This baked herb catfish recipe is a keeper! The fish was cooked to perfection, and the herb crust was flavorful and crispy.