BAKED HADDOCK WITH TOMATO AND CILANTRO
Easy low-fat way to make baked haddock with tons of flavor! I love baked haddock but my body does not love all of the calories that go along with the rich flavor, so I decided to try a new twist and it's even better. It's fairly easy though there are a lot of ingredients (Which can be removed depending on taste...the most important part is the tomato cilantro fish and scallions!). The presentation of the fish is beautiful with the red and green colors against the breadcrumbs.
Provided by Jessica Anne
Categories < 30 Mins
Time 30m
Yield 1 fillet, 4 serving(s)
Number Of Ingredients 14
Steps:
- Pre-head oven to 350 degrees.
- In a bowl, combine the breadcrumbs, salt, pepper, garlic powder, onion powder, parsley and red pepper flakes. Mix.
- Spray a bake dish/pan with non-stick cooking spray.
- Place 4 pieces of fish on bake ware, skin side down.
- Add a 1/4 tablespoon of olive oil to each piece of fish. spread on fish.
- Add the breadcrumb mixture on top of each piece of haddock (about 1/4 cup to each piece of fish, more or less depending on the size of the fillet).
- Cook in the oven for 15 minutes.
- Meanwhile -- add the tomatoes, scallions, cilantro and lemon juice to bowl. Mix together with spoon or fingers.
- After the 15 minute cooking time period is up, add the tomato/cilantro mixture to top of each fish and cook for an additional 5 minutes.
- Serve immediately.
Nutrition Facts : Calories 293.4, Fat 9.4, SaturatedFat 1.5, Cholesterol 65.1, Sodium 1191.5, Carbohydrate 25.1, Fiber 2.6, Sugar 3.9, Protein 26.6
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Tasfiq Khubayer
[email protected]I'm not a big fan of fish, but this recipe changed my mind! The haddock was cooked perfectly and the sauce was amazing. I will definitely be making this again.
William Lowduckdong
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the fish is always cooked perfectly. I like to serve it with roasted vegetables and a side salad.
Wasiu Oriyomi
[email protected]I made this recipe for dinner last night and it was delicious! The fish was flaky and tender, and the sauce was flavorful and tangy. I would definitely make this recipe again.
Kuchinei Choto
[email protected]This recipe is a great way to cook haddock. The fish is cooked evenly and the sauce is delicious. I like to serve it with rice and steamed broccoli.
Sameer Khn
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is so flavorful. I love that it's a healthy and easy meal to make.
juandre juandre
[email protected]This recipe is a keeper! The fish was flaky and moist, and the sauce was flavorful and tangy. I served it with roasted potatoes and asparagus, and it was a delicious and satisfying meal.
Saicha Shaw
[email protected]I made this recipe for my wife's birthday dinner and she loved it! The fish was cooked to perfection and the sauce was delicious. I highly recommend this recipe.
King of Tdm
[email protected]This is my go-to recipe for baked haddock. It's always a crowd-pleaser and the leftovers are just as good the next day.
Chinua Marvis
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I often double the recipe so I have leftovers for lunch the next day.
king inpan
[email protected]This recipe was easy to follow and the fish turned out great! I served it with rice and steamed vegetables, and it was a delicious and healthy meal.
Peterson Valet
[email protected]I'm not usually a fan of fish, but this recipe changed my mind! The haddock was cooked perfectly, and the tomato and cilantro sauce was amazing. I will definitely be making this again.
Nyakoojo Waldo
[email protected]This baked haddock recipe was a hit with my family! The fish was flaky and flavorful, and the tomato and cilantro added a delicious burst of freshness. I will definitely be making this again.