BAKED GLUTEN FREE CHICKEN/FISH NUGGETS WITH HONEY MUSTARD SAUCE
This is a great quick snack we make bulk, freeze in an individual layer the put in a ziplock in the freezer for our four year old. They are also great on top of a salad or in a wrap. We use the ends of our 5 grain bread so it's healthy too. The parsley adds a vitamin kick. Parmesan added to the bread crumbs for the chicken nuggets is nice for a change but not necessary and we don't use do to milk intolerance.
Provided by Chef 616082
Categories Lunch/Snacks
Time 30m
Yield 1-2 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 425 degrees.
- Line a cookie sheet with parchment or spray with non-stick coating.
- If your chicken is fresh, freeze for 15 minutes to ease the slicing or if frozen only partially thaw. Slice the small tip off at about an inch, cut in half horizontally and then slice each half in 1/4 inch slabs vertically so you end up with about 1 inch by 1 inch slices.
- If you are using fish cut to same size.
- Blend the Italian seasoning and parsley with the bread in either a food processor or a blender until very fine crumbs. If it's sticky and doesn't want to crumb add rice flour a teaspoon at a time until it crumbs nicely.
- Put the rice flour in one shallow bowl the egg in another and the crumbs in a third.
- Dredge each piece through the rice flour to coat thoroughly then the egg than the crumbs (we like lots of crispy coating).
- Bake chicken for 10 minutes flip and bake for 5 to 10 more minutes until done. For fish 5 minutes on the first and 3 on the second is usually sufficient,.
- They reheat nicely in a toaster oven.
- We serve the chicken with the honey mustard sauce and fish with the tartar sauce.
Nutrition Facts : Calories 1076.5, Fat 71.2, SaturatedFat 13.2, Cholesterol 319.5, Sodium 1458.1, Carbohydrate 70.5, Fiber 1.3, Sugar 17.6, Protein 40.2
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Sean Dorsey
[email protected]Thank you for sharing this recipe. It's a lifesaver for busy families like mine.
Kylie Talbot
[email protected]This recipe is easy peasy to make. Even a beginner cook can make these nuggets.
RSK Shianti
[email protected]***** Five stars for this recipe! It's a keeper.
mdrony Khan
[email protected]I highly recommend this recipe to anyone looking for a delicious and healthy gluten-free meal.
Ibrahim Ousseini
[email protected]This recipe is definitely going into my regular rotation. It's so easy to make and the nuggets are always a hit.
Alexander Ortega
[email protected]OMG! These nuggets are absolutely delicious! I can't believe they're gluten-free.
Lily Parvin
[email protected]These nuggets are perfect for parties. They're easy to make ahead of time and can be served hot or cold.
Sphamandla Ndlovu
[email protected]My kids loved these nuggets! They said they were better than the ones from the fast food restaurant.
Bhubon Bruh
[email protected]I'm always looking for healthy recipes, and these nuggets fit the bill. They're made with whole wheat flour and baked, not fried. Plus, they're packed with protein and omega-3 fatty acids.
Ruma Malek
[email protected]I'm a busy mom, so I appreciate recipes that are quick and easy to make. These nuggets were just that. I was able to get them on the table in under 30 minutes.
Sajidv Mahmood
[email protected]I love fish, so I was excited to try these fish nuggets. They were so good! I especially liked the crispy coating.
Rabbi Mia
[email protected]As a person with celiac disease, I'm always looking for new gluten-free recipes. These nuggets were delicious and easy to make. I will definitely be making them again.
Bastet Shabazz
[email protected]These gluten-free chicken and fish nuggets were a hit with my family! They were crispy on the outside and tender on the inside. The honey mustard sauce was the perfect dipping sauce.