BAKED FLOUNDER WITH TARTAR SAUCE
For a fresh take on flounder, I came up with an oven-baked, lightly breaded fillet teamed with tarragon tartar sauce. Lake perch, tilapia, sole and orange roughy work just as well in this recipe. -Phyllis Schmalz, Kansas City, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small skillet, toast the bread crumbs, salt and pepper over medium heat until lightly browned, stirring occasionally. Remove from the heat. , Brush both sides of fillets with oil; coat with toasted crumbs. Place in a 15x10x1-in. baking pan coated with cooking spray. Bake at 450° for 6-8 minutes or until fish flakes easily with a fork. , Meanwhile, in a small bowl, combine the sauce ingredients. Serve with fish.
Nutrition Facts : Calories 241 calories, Fat 10g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 510mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
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mike oniones
[email protected]Delicious!
James Wallin
[email protected]This recipe is a must-try for any seafood lover. The flounder is cooked to perfection and the tartar sauce is the perfect complement. I highly recommend it!
RUSHIGAJIKI Potien
[email protected]I love this recipe! The flounder is always cooked perfectly and the tartar sauce is so easy to make. I usually serve it with roasted potatoes and asparagus.
Rhonda Edwads
[email protected]This baked flounder recipe is a game-changer! The fish is cooked to perfection and the tartar sauce is the perfect finishing touch. I've already made it twice and it's quickly become a family favorite.
Noor Ahmad
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The flounder was cooked perfectly and the tartar sauce was delicious. I'll definitely be making this again!
shawn owen
[email protected]Yum!
Bd Hafizur Islam
[email protected]This recipe is a keeper! The flounder was cooked perfectly and the tartar sauce was amazing. I will definitely be making this again.
Sadik Buçaj
[email protected]The flounder was cooked to perfection, and the tartar sauce was the perfect accompaniment. I served it with roasted vegetables, and it was a delicious and healthy meal.
Prosper Son of God
[email protected]Easy to follow recipe and the results were amazing. The baked flounder was crispy on the outside and flaky on the inside and the tartar sauce was a great addition. Will definitely be making this dish again!
Donald Allen
[email protected]This baked flounder with tartar sauce was an absolute delight! The fish was cooked perfectly, flaky and moist, and the tartar sauce was tangy and creamy, complementing the delicate flavor of the flounder beautifully. I'll definitely be making this ag