BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
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Bilal Sagar
[email protected]I made this recipe last night and it was a hit with my family! The fish was moist and flaky, and the crust was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Caitlin Govenlock
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the panko-parmesan crust was crispy and flavorful. I will definitely be making this again.
Ebube Nwodo
[email protected]I'm not a huge fan of fish, but this recipe changed my mind! The fish was so flavorful and the crust was crispy and delicious. I will definitely be making this again.
AB Ashik
[email protected]This recipe was a bit time-consuming, but it was worth it! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
RK Mulligan
[email protected]I made this recipe for a dinner party and it was a huge success! The fish was cooked perfectly and the crust was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Abdulahad Abbasi
[email protected]I'm not a fan of panko, so I used crushed Ritz crackers instead. The fish turned out great and the Ritz cracker crust was delicious.
Judy Gmura
[email protected]This recipe was easy to make and the fish was cooked perfectly. However, the crust was a bit too crispy for my taste.
Jayden Maldonado
[email protected]I followed the recipe exactly and the fish turned out great! The only thing I would change is to add some more Parmesan cheese to the crust.
Mattias Esso
[email protected]This dish was a bit bland for my taste. I added some lemon juice and capers to the sauce and it was much better.
Kai Crowell
[email protected]I'm not a huge fan of fish, but this recipe changed my mind! The fish was so flavorful and the crust was crispy and delicious. I will definitely be making this again.
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[email protected]This recipe was easy to follow and the fish turned out great! I used tilapia instead of flounder and it was still delicious.
Morain
[email protected]I made this recipe last night and it was a hit with my family! The fish was moist and flaky, and the crust was crispy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy seafood dish.
Michele Tuazon
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the panko-parmesan crust was crispy and flavorful. I will definitely be making this again.