BAKED FLOUNDER WITH DILL AND CAPER CREAM
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with olive oil.
- Arrange flounder fillets on prepared baking sheet and season with salt and pepper.
- Bake in preheated oven for 10 minutes and sprinkle evenly with dill. Continue baking until fish flakes easily with a fork, about 2 minutes more.
- Stir sour cream, capers, and lemon zest in a bowl; season with salt. Serve fish with lemon wedges and sour cream caper sauce.
Nutrition Facts : Calories 331.7 calories, Carbohydrate 2.3 g, Cholesterol 137.2 mg, Fat 15.3 g, Fiber 0.4 g, Protein 44.2 g, SaturatedFat 6.3 g, Sodium 377.1 mg, Sugar 0.2 g
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Islam Ali
[email protected]This recipe was a disaster! The fish was overcooked and the sauce was curdled. I followed the recipe exactly, so I'm not sure what went wrong.
Cindy Stoltz
[email protected]Meh.
Emily Ngo
[email protected]This baked flounder recipe is a winner! The fish was flaky and moist, and the dill and caper cream sauce was the perfect complement. I served it with roasted vegetables and it was a complete meal. Definitely recommend!
Virginija Kampo
[email protected]This recipe was a bit too fishy for my taste. I think it might have been better if I had used a different type of fish.
Selena “Pooh” Smith
[email protected]I'm not a huge fan of fish, but this recipe was actually really good. The flounder was cooked perfectly and the sauce was delicious. I would definitely make this again!
Usman Kedr
[email protected]Overall, this recipe was a success! The flounder was cooked perfectly and the sauce was creamy and flavorful. I would definitely make it again.
Melissa Shipp
[email protected]This recipe was just okay. The fish was a bit bland and the sauce was a bit too heavy. I think it could have used some more seasoning or maybe some lemon juice to brighten it up.
Abid hussain Rafi
[email protected]I love how easy this recipe was to follow. The flounder cooked quickly and the sauce came together in no time. The flavors were delicious and I will definitely be making this again!
Obese F.
[email protected]Not bad!
Rezwan Wisal
[email protected]This baked flounder recipe is a keeper! The fish was moist and flaky, and the dill and caper cream sauce was incredibly flavorful. I served it over rice and it was a hit with my family. Definitely recommend!
ONE Gamers
[email protected]This recipe was a disappointment. The fish was overcooked and the sauce was too salty. I won't be making this again.
Family Youtube
[email protected]I would definitely make this recipe again. It was easy to follow and the results were delicious. The flounder was cooked perfectly and the sauce was creamy and flavorful. I served it with rice and steamed vegetables.
lil Kuzz
[email protected]I followed the recipe exactly and it turned out great! The fish was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and it was a complete meal.
Nijum Akther
[email protected]This recipe was a bit bland for my taste. I think it needed more seasoning or maybe some lemon juice to brighten it up. The flounder was also a bit dry.
Tricia Owusu
[email protected]I've made this recipe several times now and it always turns out great. The flounder is always cooked perfectly and the sauce is always delicious. I love that it's a relatively quick and easy dish to make, too!
suzzan Gustafson
[email protected]This recipe was a hit with my family! The fish was flaky and flavorful, and the sauce was creamy and tangy. Even my picky kids loved it!
Caroline Ngauru
[email protected]The flavors in this dish were spot on! The dill and capers added a nice briny, herbal touch to the flounder. The sauce was rich and creamy, without being too heavy. Will definitely be making this again!
Muhmad Muhsinkhqn
[email protected]Not a big fan of fish but this recipe changed my mind! The flounder was cooked perfectly and the sauce was amazing. I'll definitely be making this again!
Kyle Dewa
[email protected]Easy to follow recipe that yielded delicious results. The flounder was cooked evenly and the flavors of the dill and capers really complemented each other. Will definitely be making this again!
Faizullah Faizullah
[email protected]This baked flounder with dill and caper cream was an absolute delight! The fish was cooked to perfection, flaky and moist, and the sauce was creamy and flavorful with a perfect balance of dill and capers. Served with roasted vegetables, it made for a