BAKED FLOUNDER FILLETS WITH SCALLIONS & CHOPPED TOMATO
A simple and yet delicious low calorie dish. I have used tilapia with this dish and it has turned out fine.
Provided by mama smurf
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Arrange fish fillets in an ovenproof casserole in a single layer.
- Zest the lemon and then squeeze the juice and sprinkle the zest over the fish. Top with scallions and tomato.
- Season with the basil and garlic powder. Sprinkle with salt and pepper to your personal taste.
- Dot with butter. Bake for 10 minutes or until flakey.
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R. Josh Field
[email protected]This recipe is a family favorite! We make it at least once a month. The fish is always flaky and flavorful, and the sauce is to die for. I highly recommend it!
Hamid Maqsood
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was delicious. I would definitely make this again.
Tangela Crawford
[email protected]This recipe was a disaster! The fish was overcooked and the sauce was too salty. I would not recommend this recipe to anyone.
Donald Phelps
[email protected]The fish was a little bland, but the sauce was good. I would add more seasoning to the fish next time.
jason baker
[email protected]This recipe was easy to follow and the fish turned out great! I will definitely be making it again.
Bina Abid
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.
Musfira kazmi
[email protected]I love this recipe! It's so easy to make and the fish always turns out perfectly. I usually serve it with roasted potatoes and a side of vegetables.
Azym Uddin
[email protected]This recipe is a keeper! The fish was flaky and moist, and the sauce was tangy and flavorful. I served it with rice and steamed vegetables, and it was a perfect meal.
King Azzu
[email protected]The fish was a little dry, but the sauce was delicious. I'll try it again with a different type of fish.
Pathan
[email protected]This was my first time cooking flounder and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. I'll definitely be making this again.
Karin Sterkman
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The fish is cooked perfectly and the sauce is delicious. I highly recommend it!
bierDuck
[email protected]This baked flounder recipe was a hit with my family! The fish was flaky and flavorful, and the scallions and tomatoes added a nice pop of freshness. I'll definitely be making this again.