BAKED FLOUNDER FILLETS WITH LEMON-PEPPER VEGETABLES

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Baked Flounder Fillets with Lemon-Pepper Vegetables image

Categories     Fish     Bake     Lemon     Carrot     Zucchini     Yellow Squash     Gourmet

Yield Serves 6

Number Of Ingredients 10

1/4 cup dry white wine
3 tablespoons fresh lemon juice
2 tablespoons finely chopped fresh parsley leaves
1/4 cup olive oil
1/2 teaspoon coarsely ground black pepper
1 onion, sliced thin
3 carrots, cut into 2-inch julienne strips
1 yellow squash, cut into 2-inch julienne strips
1 zucchini, cut into 2-inch julienne strips
six 6- to 8-ounce flounder fillets, halved lengthwise and seasoned with salt and pepper

Steps:

  • In a bowl whisk together the wine, the lemon juice, the parsley, the oil, the pepper, and salt to taste and add the onion. In another bowl toss together the carrots, the squash, and the zucchini, add about 1/4 cup of the liquid from the onion mixture, and toss the mixture well. Spread the onion mixture in the bottom of a greased glass baking dish, 15 by 10 by 2 inches. On a work surface arrange the flounder fillet halves, skinned sides up, beginning with the narrow end roll up each fillet half jelly-roll fashion, and secure each roll with a wooden pick. Arrange the fish rolls, seam sides down and not touching each other, on the onion mixture, put an oiled sheet of parchment or wax paper directly on them, and bake the mixture in the middle of a preheated 400°F. oven for 8 minutes. Spread the vegetable mixture around the rolls and bake the mixture, the fish covered directly with the parchment, for 7 to 12 minutes more, or until the fish just flakes. Transfer the vegetables to a heated platter, arrange the fish rolls on top of them, and spoon the juices over the top.

Malu Khalu
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This was a great recipe! The fish was cooked perfectly and the vegetables were delicious. I will definitely be making this again.


Tishawn De Peiza
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This recipe is easy to make and the results are delicious. The fish is cooked perfectly and the vegetables are flavorful. I will definitely be making this again.


Erin Hager
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I've made this recipe several times and it's always a hit. The fish is flaky and moist, and the vegetables are perfectly roasted. The lemon pepper seasoning is a great way to add flavor to the dish.


Araphat Aboubakar
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This recipe is a great way to cook flounder. The fish is cooked evenly and the vegetables are tender. The lemon pepper seasoning is a nice touch.


Rogelio Diaz
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I love this recipe! The fish is always cooked perfectly and the vegetables are so flavorful. I also love the lemon pepper seasoning.


Gfug H Gghujuh Hhhhuuu
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This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the vegetables were flavorful. I will definitely be making this again.


Clarissa Birkeland
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I followed the recipe exactly and the dish turned out great. The fish was flaky and moist, and the vegetables were cooked to perfection. I would definitely recommend this recipe.


Ayaz Tariq
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The flounder was a little dry, but the vegetables were good.


Nepal Ne
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This was a great recipe! The fish was cooked perfectly and the vegetables were delicious. I will definitely be making this again.


Sanzo Gi
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I made this for dinner last night and it was a big hit with my family. The fish was flaky and flavorful, and the vegetables were perfectly roasted. The lemon pepper seasoning was a great touch.


Ravi Nepali
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This recipe is a keeper! The flounder was cooked to perfection and the vegetables were delicious. I loved the lemon pepper seasoning. It gave the dish a nice tang.


Aaron Omoregie
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Baked flounder fillets with lemon pepper vegetables was a hit! The fish was flaky and moist, and the vegetables were perfectly roasted. The lemon pepper seasoning gave everything a bright, citrusy flavor. I'll definitely be making this again.