BAKED FLOUNDER AND EGGS
Fish is a breakfast staple all over the world, from the grilled fish and rice of Japan, to kippers and eggs in England, to bagels-and-lox brunches. But here, fresh flounder for breakfast is exotic and unexpected. This recipe puts the fish and the eggs in one pan and adds a pungent green garnish.
Provided by Melissa Clark
Categories dinner, easy, quick, weekday, main course
Time 20m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. Pour butter in a 13-by-9-inch metal baking pan. Place fish in pan and turn to coat with butter. Season with about half the salt and paprika, and plenty of black pepper.
- Bake for 2 to 4 minutes, then add eggs (if you like runny eggs, add them after 3 or 4 minutes; for medium-firm but still slightly runny eggs, add them after 2 minutes, and for very firm eggs, you can add them along with the fish at the beginning). Crack eggs into pan in the corners; eggs should land next to, not on top of fish. Season eggs with remaining salt, paprika and more pepper. Continue baking until fish is just opaque and eggs are lightly set, 7 to 8 minutes more.
- Combine scallions, parsley and capers, if using. Transfer fish and eggs to serving plates; garnish with caper mixture.
Nutrition Facts : @context http, Calories 459, UnsaturatedFat 13 grams, Carbohydrate 2 grams, Fat 31 grams, Fiber 0 grams, Protein 41 grams, SaturatedFat 15 grams, Sodium 816 milligrams, Sugar 0 grams, TransFat 1 gram
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rohan King
[email protected]I love how easy this recipe is to make. The fish and eggs cook together in one pan, so there's minimal cleanup. I also love that it's a healthy and nutritious dish.
Elen Vartanyan
[email protected]This recipe is a keeper! The fish and eggs are cooked to perfection and the flavors are amazing. I will definitely be making this again and again.
Jiyan Sharya
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the eggs were fluffy and flavorful. I would definitely make this again.
Warren Ochieng
[email protected]This is a great recipe for a special occasion meal. The fish is elegant and the eggs add a touch of richness. I highly recommend it!
Windriya Rodrigo
[email protected]I love this recipe! The fish and eggs are cooked perfectly and the flavors are amazing. I always get compliments when I make this dish.
Lester Glenn Heckard
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the eggs were fluffy and flavorful. I will definitely be making this again.
Malik Shehroz Awan
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the eggs are fluffy and delicious. I highly recommend it!
Aisha Sitsapelane
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish and eggs cook together in one pan, so there's minimal cleanup. I also love that it's a healthy and nutritious dish.
Md Ajmir
[email protected]I tried this recipe last night and it was a hit! The fish was flaky and tender, and the eggs were cooked just the way I like them. My family loved it.
Eugene Thomas
[email protected]This baked flounder and eggs recipe was absolutely delicious! The fish was cooked perfectly, and the eggs were fluffy and flavorful. I loved the combination of textures and flavors. I will definitely be making this again.