BAKED FLOUNDER
I fix flounder recipes frequently because my husband is on a low-calorie diet, and my whole family enjoys it. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. -Brenda Taylor, Benton, Kentucky
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Sprinkle the green onions and mushrooms into a 13-in. x 9-in. baking dish coated with cooking spray. Arrange fish over vegetables, overlapping the thickest end of fillets over the thin end. Sprinkle with marjoram, salt and pepper. , Pour wine and lemon juice over fish. Cover with cheese and bread crumbs; drizzle with butter. Bake, uncovered, at 400° for 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 212 calories, Fat 7g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 438mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
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Kit Grey
[email protected]Five stars for this recipe! It's a must-try for any flounder lover.
Sabbir_ ahmed
[email protected]I highly recommend this recipe. It's easy to make and the results are delicious.
PIZZAlover9876
[email protected]This recipe is a winner! The fish is cooked to perfection and the flavor is amazing.
Ana Elizalde
[email protected]I'm so glad I found this recipe. It's now my go-to for baked flounder.
Bergele Anno
[email protected]I made this recipe for a dinner party and it was a huge hit. Everyone loved it.
Boby Brand
[email protected]This is the best baked flounder recipe I've ever tried. The fish is so moist and flavorful.
Jesse Rich
[email protected]I've never cooked flounder before, but this recipe made it so easy. I'll definitely be making it again.
Josh Guzma
[email protected]This recipe is a lifesaver. I'm not the best cook, but I can always make this dish and it turns out great.
Izuokwi Jeff
[email protected]I love the crispy skin on the fish. It's so good!
Subhash Mandal
[email protected]I've made this recipe several times and it's always a success. It's a great way to cook flounder.
AnaDelia Tapia
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the cleanup is a breeze.
Diba Guyo
[email protected]I served this fish with roasted potatoes and asparagus and it was a hit with my family.
Dorathy Irem
[email protected]The lemon and herbs give the fish a delicious flavor.
miksen limbu
[email protected]I love that this recipe uses simple ingredients that I always have on hand.
Avaiz Khan
[email protected]This baked flounder recipe is a keeper! It's so easy to make and the fish comes out perfectly cooked every time.