BAKED FLANK STEAK
I've been making this wonderfully satisfying flank steak in the oven for my family for some 15 years now. It's low in calories, full of flavor and veggies-and always brings me raves. -Susan Tannahill, Westford, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Score surface of steak, making shallow diagonal cuts. Place in a 13-in. x 9-in. baking pan coated with cooking spray. Place tomatoes, green pepper, onion and mushrooms around meat. Combine the chili sauce, ketchup, Worcestershire sauce, salt and pepper; drizzle over meat and vegetables., Cover and bake at 350° for 50-60 minutes or until meat and vegetables are tender. Remove and keep warm. Pour pan juices into a measuring cup; skim fat. , In a small saucepan, combine cornstarch and water until smooth. Gradually stir in 1-1/2 cups pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Thinly slice steak across the grain; serve with vegetables and gravy.
Nutrition Facts : Calories 233 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 628mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
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Owen Ssekajjigo
[email protected]I've made this flank steak recipe several times now and it's always a hit! It's so simple to make and the flavor is amazing.
Pitambar Kwr
[email protected]This flank steak was so easy to make and it turned out so flavorful and tender! I will definitely be making this again.
Tristen Rabon
[email protected]I followed the recipe exactly and the steak turned out great! It was juicy and flavorful, and the marinade was perfect.
Kareem Elsayad
[email protected]This flank steak was a bit chewy, but the flavor was good. I think I'll try cooking it for a shorter amount of time next time.
Syed Hammad Ali Shah
[email protected]I've tried several flank steak recipes, but this one is my favorite. The marinade is so flavorful and the steak is always cooked to perfection.
DMRV
[email protected]This flank steak recipe is a keeper! It's so easy to make and the steak is always delicious.
Ashis Gharami
[email protected]I love this recipe! The steak is always so tender and flavorful. I usually serve it with rice and vegetables.
Khayrul Islam
[email protected]This was my first time making flank steak and it was a success! The steak was juicy and flavorful, and the marinade was perfect.
Salman Khokhar
[email protected]I've made this flank steak recipe several times now and it's always a hit! It's so simple to make and the flavor is amazing.
Kasler Naiser
[email protected]This flank steak was so easy to make and it turned out so flavorful and tender! I will definitely be making this again.