BAKED FISH WITH SESAME AND GINGER
Here's a virtuous though incredibly flavorful way to prepare any firm white-fleshed fish like cod, halibut or rock fish. Marinate the fish in a bit of fresh ginger and sesame oil then bake in the oven for about 10 minutes. Finish it off with a sprinkling of black sesame seeds, chopped scallions and a few slices of pickled ginger. Serve over a bed of steamed spinach and tender white rice.
Provided by David Tanis
Categories dinner, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Season each fillet lightly with salt and pepper. Combine ginger and sesame oil in a small bowl, then rub the mixture on the fillets, massaging with fingers to coat evenly.
- Place the fish in one layer in a baking dish, and tightly cover the dish with foil. Let the fish marinate at room temperature for 15 minutes, or refrigerate up to 3 hours and bring to room temperature before baking.
- Heat the oven to 400 degrees. Bake the fish on the top rack for 10 minutes. Remove foil and check to make sure the fish is cooked through. Return to oven for 1 or 2 more minutes, if necessary.
- Transfer the fish to plates or a serving platter. Sprinkle with sesame seeds and scallions and garnish with a few slices pickled ginger. Serve with stir-fried spinach and steamed rice, if desired.
Nutrition Facts : @context http, Calories 45, UnsaturatedFat 1 gram, Carbohydrate 1 gram, Fat 2 grams, Fiber 0 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 88 milligrams, Sugar 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Julize Smith
[email protected]I made this dish last night and it was a hit!
Tyke Henderson
[email protected]This was a great recipe.
Agu Uduma
[email protected]I love this recipe!
Susan Carson
[email protected]This recipe was easy to follow and the fish turned out great!
Simphiwe Mhlongo
[email protected]I made this dish last night and it was a hit!
kid Account
[email protected]This was a great recipe.
K Griggs
[email protected]I love this recipe!
Rochelle Davis
[email protected]This recipe was easy to follow and the fish turned out great!
Md Monir Hossein
[email protected]I made this dish last night and it was a hit!
Bijoy Hassan
[email protected]This was a great recipe. The fish was cooked perfectly and the sauce was delicious.
Elijah
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful.
Dakota Jones
[email protected]This recipe was easy to follow and the fish turned out great! The sauce was also very tasty.
Muhammad abdul Salam
[email protected]I made this dish last night and it was a hit! The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Habimana Patrick (Pixie)
[email protected]This was a great recipe. The fish was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Tee H
[email protected]I loved this recipe! The fish was moist and flaky and the sauce was so yummy. I served it over rice and it was a perfect meal.
Lily Schardan
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the sesame and ginger sauce was so flavorful. I will definitely be making this again.