BAKED FISH WITH PINEAPPLE

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BAKED FISH WITH PINEAPPLE image

Categories     Fish

Yield 4 servings

Number Of Ingredients 12

1 lb. white fish fillet cut into 4 pieces
3/4 cup bread crumbs
3 tbsp. Worcestershire Sauce
1 tbsp. Seasoned salt
2 large tomatoes cut in wedges
1 large onion thinly sliced
1 red bell pepper cut in julienne strips
2 tbsp. lime juice
1/2 tsp. salt
1/2 cup pineapple juice
1/2 cup crushed pineapple
1 tbsp. Margarine

Steps:

  • Rub the fish with lime juice and salt and let stand for 5 minutes. Rinse and pat dry, then season with seasoned salt and Worcestershire sauce. Coat with breadcrumbs and place in a shallow oven proof dish that has been greased with the margarine. Bake in a 350 degree oven for 20 minutes. Arrange tomato wedges, onion, bell pepper and pineapple on top of the fish. Pour on pineapple juice and return to the oven for another 20 minutes. Serve with boiled pasta.

amanda thrill
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This dish was a bit too bland for my taste, but I think it would be great for people who like mild flavors.


Pashton talnte A a a
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I loved the combination of flavors in this dish. The pineapple and the fish complemented each other perfectly.


Ameyissa Bruno
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The recipe was easy to follow and the dish turned out great. I will definitely be making it again.


Zainab Sikandar
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This dish was a bit too spicy for my taste, but I think it would be great for people who like spicy food.


Habiba Youssef
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The fish was cooked perfectly and the pineapple sauce was delicious. I served it with jasmine rice and it was a perfect meal.


Jam noman
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This dish was easy to make and very flavorful. I will definitely be making it again.


Tim Shannon
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I followed the recipe exactly and the dish turned out great. I will definitely be making it again.


Jamil Jee
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This dish was a bit too bland for my taste, but I think it would be great for people who like mild flavors.


aishaadesewa balogun
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I loved the combination of flavors in this dish. The pineapple and the fish complemented each other perfectly.


Bad killer SA
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The recipe was easy to follow and the dish turned out great. I will definitely be making it again.


Fazi Gujjar
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This dish was a bit too spicy for my taste, but I think it would be great for people who like spicy food.


Cara Fuselier
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The fish was cooked perfectly and the pineapple sauce was delicious. I served it with jasmine rice and it was a perfect meal.


Jenn
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This dish was easy to make and very flavorful. I will definitely be making it again.


Cleoni Nel
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I substituted tilapia for the cod and it turned out great! The pineapple sauce was the perfect complement to the mild fish.


Rifleman Phame
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This dish was a bit too sweet for my taste, but I think it would be great for people who like sweet and sour dishes.


Terry Laveque
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The fish was a bit dry, but the pineapple sauce was delicious.


Azhar Hussain
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This recipe was easy to follow and the dish turned out great. I served it with rice and vegetables, and it was a hit with my family.


Alvin Veersamy
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I loved the flavors in this dish. The pineapple added a nice sweetness, and the fish was cooked perfectly.


Deron Nuts
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This dish was absolutely delicious! The combination of the sweet pineapple and the savory fish was perfect. I will definitely be making this again.