BAKED FISH WITH MUSHROOMS AND ZUCCHINI

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Baked Fish With Mushrooms and Zucchini image

Light and delicious. Tilapia is listed but any kind of fish will work with this recipe. This was served with rice pilaf and sauteed spinach.

Provided by LizzyGirl09

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 -6 tilapia fillets
1 medium onion, sliced
1 medium zucchini, diced
2 cups sliced mushrooms (portabella recommended)
2 tablespoons butter
1/4 teaspoon marjoram or 1/4 teaspoon thyme
salt and pepper, to taste
1/4 teaspoon paprika

Steps:

  • Preheat oven to 450 degrees. Spray a nonreactive pan with non-stick cooking spray. Add fish filets and sprinkle with salt and pepper.
  • Melt butter over medium heat. Add onions, mushrooms, zucchini, tarragon, and salt and pepper to taste; sautee for five to seven minutes or until vegetables are tender.
  • Top fish with mushroom-zucchini mixture and sprinkle with paprika. Bake, covered, for twelve to twenty minutes, depending on thickness of filets. Fish will flake easily with a fork when cooked through.

Hulisani Masindi
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I love the simplicity of this recipe. It's a great way to let the natural flavors of the fish and vegetables shine through.


Dakota Pettigrew
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This was a great way to use up some leftover fish. I added a few extra vegetables to the dish and it turned out great.


Adnan prince
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I'm not a big fan of fish, but I really enjoyed this dish. The fish was cooked perfectly and the flavors were great.


Jimmy Stancil
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This is a great recipe for a special occasion. It's elegant and delicious.


Ec 021pgo
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I love this recipe! It's so simple, yet so flavorful.


pweedyy kayy
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This dish was so easy to make and it turned out great! The fish was flaky and moist, and the mushrooms and zucchini were cooked to perfection.


Derrick Kwofie
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I love the combination of fish, mushrooms, and zucchini in this dish. It's a great way to get a healthy meal on the table.


foot
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.


Robert Marquez (Rob)
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I have never been a big fan of zucchini, but this dish changed my mind. The zucchini was tender and flavorful, and it paired perfectly with the fish and mushrooms.


Md Mahabu
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This baked fish with mushrooms and zucchini was a hit! The flavors were so well-balanced and the fish was cooked perfectly. I will definitely be making this again.


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