BAKED FISH PARCELS
Simple Asian inspired fish dish that is easy to prepare and delicious served with rice or noodles. Found on web site, "Hooked on Seafood". Recipe by Simon Holst.
Provided by Kiwi Kathy
Categories Asian
Time 17m
Yield 2 parcels, 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 200° C with a baking tray in the centre of the oven.
- Measure the soy sauce and lemon juice into a small bowl. Add the cornflour and mix until the are no lumps, then stir in the sweet chilli sauce, garlic and chopped coriander (if using).
- Cut the carrot into thin julienne's and top and tail the beans or trim the asparagus spears and cut them diagonally into 5cm pieces. Place a 30x40 cm piece of baking paper (or foil) on a dinner plate (this stops the sauce running off) and place half the vegetables in the middle. Place one serving of the fish on top of the vegetables, then drizzle the stack with half the sauce. Fold up the edges of the baking paper (or foil) sheets and seal loosely with paperclips. Repeat the process on another sheet of paper or foil.
- Carefully lift the parcels onto the hot baking tray in the oven, then bake at 200° C for 12 minutes. Remove the tray from the oven and allow the parcels to cool for a few minutes before serving with rice or noodles.
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Muhammad Ashfaque
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make and it's always a hit with my family.
Clifford Amos
[email protected]I'm always looking for new ways to cook fish and this recipe is definitely a keeper. The fish parcels are so easy to make and they're always delicious.
Na gem
[email protected]This recipe is a great way to get your kids to eat fish. My kids love the fish parcels and they always ask for seconds.
Susan King
[email protected]I've made this recipe several times now and I'm always happy with the results. The fish is always cooked perfectly and the sauce is delicious.
MH RANARAJVAI
[email protected]I'm not a big fan of fish, but I actually enjoyed this recipe. The fish was cooked perfectly and the flavors were really good.
Saddam hingoro
[email protected]This recipe is a great way to use up leftover fish. I made it with some leftover salmon and it was delicious.
Gf Gf
[email protected]I love that this recipe is so versatile. I can use any type of fish I want and I can change up the vegetables to suit my taste.
md arsadul
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make and it's always a hit with my family.
Bd Sujan
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved the fish parcels and they were gone in no time.
Md Kadir
[email protected]I'm always looking for new ways to cook fish and this recipe is definitely a keeper. The fish parcels are so easy to make and they're always delicious.
azmir hossen
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the fish parcels and they even asked for seconds.
Sam Lavers
[email protected]I've made this recipe several times now and it's always a winner. The fish is always cooked perfectly and the flavors are amazing. I love that I can use any type of fish I want.
Shameer Jan
[email protected]I made this recipe for a dinner party and everyone loved it. The fish was cooked to perfection and the sauce was delicious. I would highly recommend this recipe.
Kash Walls
[email protected]The fish parcels were so moist and flavorful. I served them with a side of rice and vegetables, and it was a complete meal.
isabella kline
[email protected]I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.
Rey Rey420
[email protected]This dish was a hit with my family! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.