BAKED FISH FILLETS
Seasoned with garlic, onion and citrus, these baked fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 11x7-in. baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 202 calories, Fat 4g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 270mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 36g protein.
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Shai White
[email protected]This is the best baked fish recipe I've ever tried. The fish is always cooked perfectly, and the sauce is out of this world. I highly recommend this recipe.
Umer Afser
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to cook fish. I will definitely be making this again and again.
ivy hannah
[email protected]This recipe is a great way to experiment with different types of fish. I've used salmon, tilapia, and cod, and they all turn out delicious. I'm sure other types of fish would work well in this recipe too.
Ernesto Gabriel
[email protected]I love the fact that this recipe can be tailored to my own taste. I can add more or less lemon juice, depending on how tangy I want the sauce to be. I can also add other herbs and spices, such as dill, parsley, or thyme.
Siaosi Grewe
[email protected]This recipe is a great way to use up leftover fish. I usually make a big batch of fish on the weekend, and then I use the leftovers to make this dish during the week. It's a quick and easy way to get a healthy meal on the table.
jameson thomas
[email protected]I love that this recipe is so healthy. The fish is baked, not fried, and the sauce is made with olive oil and lemon juice. It's a great way to get a healthy meal on the table without a lot of fuss.
AnJani Petty
[email protected]This recipe is a great way to get kids to eat fish. My kids love the flaky fish and the delicious sauce. I usually serve it with mashed potatoes and green beans.
Lerato Maphoto
[email protected]I've made this recipe several times now, and it's always a hit with my family. The fish is always cooked perfectly, and the sauce is so flavorful. I highly recommend this recipe.
Muhmmad ismail
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and the fish always turns out delicious. I usually serve it with rice and steamed vegetables.
Tusk
[email protected]I love this recipe because it's so versatile. I can use any type of fish fillet, and it always turns out great. I also love the fact that I can make it ahead of time and just reheat it when I'm ready to serve.
Waziir Zakko
[email protected]This is my go-to recipe for baked fish. It's so easy to make, and the results are always delicious. The fish is always cooked perfectly, and the sauce is divine.
Abubakar sadiq Mustapha
[email protected]I've tried many baked fish recipes, but this one is by far the best. The fish is always cooked perfectly, and the sauce is amazing. I highly recommend this recipe.
your girl Bevely
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was flaky and moist, and the sauce was delicious. I will definitely be making this again.
joe zipfel-Klatscher
[email protected]I made this recipe for a dinner party, and it was a huge success. The fish was cooked perfectly, and the sauce was to die for. I got rave reviews from my guests.
Princess Nwanyi Oma.
[email protected]This recipe is a great way to cook fish for a weeknight meal. It's quick and easy to make, and the fish always turns out delicious.
Monique Labuschagne
[email protected]I've made this recipe several times now, and it's always a hit. The fish is always cooked perfectly, and the sauce is delicious. I highly recommend this recipe.
Miles Lesego Moatshe
[email protected]This recipe is a great way to cook fish. The lemon-herb butter sauce really enhances the flavor of the fish. I will definitely be making this again.
Tanveer Hainssa
[email protected]I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. The fish turned out perfectly, and my husband and kids loved it.
Bro R (Bro.)
[email protected]This baked fish recipe is a keeper. The fish fillets came out flaky and moist, and the lemon-herb butter sauce was delicious. I served it with roasted vegetables and mashed potatoes, and it was a hit with the whole family.