BAKED FISH

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Baked Fish image

I created this quick recipe after enjoying a seafood dish with Parmesan cheese sprinkled on top at a restaurant. The cheese added extra zip and gave me the idea to try the fish at home.-Lynn Mathieu, Great Mills, Maryland

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 3

1/2 pound panfish fillets (perch, trout or whitefish)
4 teaspoons grated Parmesan cheese
1/2 teaspoon dill weed

Steps:

  • Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350° for 8-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 119 calories, Fat 2g fat (0 saturated fat), Cholesterol 104mg cholesterol, Sodium 131mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

priscilla ifeoma
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I can't wait to try this recipe. It looks so good!


Asfaq Arain
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This recipe is a must-try for any fish lover. It's simple, delicious, and healthy.


kabir idris
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I'm always looking for new ways to cook fish, and this recipe is a great addition to my repertoire.


Elijah Bashor
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This recipe is a great way to use up leftover fish. I often make it with salmon or tilapia that I have leftover from dinner.


Mahad QuRpo
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I love that this recipe is so versatile. I can use different types of fish and vegetables, and it always turns out great.


Amobiles Frpmaster
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This recipe is perfect for a weeknight meal. It's quick and easy, and the fish is always cooked perfectly.


Zadyn Lockard
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I've made this recipe several times and it's always a hit. It's a great way to get my kids to eat fish.


NAYMULHASAN NAEEM
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I'm not a very experienced cook, but this recipe was easy to follow and the fish turned out delicious.


MD PARVAJ khan pt
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This recipe is a lifesaver! I'm a busy mom and I don't have a lot of time to cook. This recipe is quick and easy, and it always turns out great.


Maksuda Kabir
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I'm so glad I found this recipe. It's now my favorite way to cook fish.


Crunchis Punchis
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This is the best baked fish recipe I've ever tried.


Dukellmi Agyekum
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I made this recipe for my friends and they all loved it. Thanks for sharing!


Muhammad Usman Qadri
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This recipe was easy to follow and the fish turned out perfectly.


Junior Legobate
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I'm not a big fan of fish, but I really enjoyed this recipe. The sauce was amazing!


aMirali Reafiei
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This recipe is a keeper! I will definitely be making it again.


Soli Soli
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I love this recipe! The fish is so tender and flavorful.


Saad Afridi
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This is my go-to recipe for baked fish. It's easy to make and always turns out great.


Danny Cross
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I made this recipe for a dinner party and it was a huge success! Everyone loved the fish and the sauce.


Wayne Wade
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This baked fish recipe was a hit with my family! The fish was flaky and moist, and the lemon-herb sauce was delicious.


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