BAKED FILLET OF SOLE WITH TOMATO, OREGANO AND HOT PEPPER
Provided by Florence Fabricant
Categories dinner, casseroles, main course
Time 45m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. Adjust oven rack to the top level.
- Put onion and olive oil in a skillet, turn heat to medium, and cook until the onion is golden. Add garlic, and saute until it turns pale gold; then add the tomatoes and a little salt, and stir. Simmer 20 minutes, until the oil floats on the surface of the mixture. Add the capers, oregano and pepper. Stir and cook a minute longer, and remove from heat.
- Rinse and dry the fish. Select a baking dish large enough to hold the fillets folded in half lengthwise in a single layer. Spread a tablespoon of the tomato mixture in the bottom of the dish.
- Dip each fillet in the tomato mixture to coat both sides, fold lengthwise, and arrange in the baking dish. Pour remaining sauce over fish, and bake, uncovered, 5 minutes or slightly longer, until fish is done.
- Remove from the oven, tip the dish and spoon the sauce from the dish into a saucepan. Cook the sauce over high heat until it has returned to its original thickness. Spoon it back over the fish, and serve directly from the baking dish.
Nutrition Facts : @context http, Calories 178, UnsaturatedFat 7 grams, Carbohydrate 3 grams, Fat 10 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 2 grams, Sodium 517 milligrams, Sugar 1 gram, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mrs Apple
apple8@yahoo.comThe recipe was easy to follow, but the fish turned out a bit dry. I think I might have overcooked it.
Crystal Hatcher
crystalhatcher@yahoo.comThis dish is a bit spicy for my taste, but it's still very good. I would recommend using less hot pepper if you don't like spicy food.
Montahim Chw
m.chw@aol.comI love that this recipe is so versatile. I've tried it with different types of fish and it always turns out great.
Efe Ajayi
e_a50@gmail.comThis is one of the best fish recipes I've ever tried. The flavors are amazing and the fish cooks perfectly.
C l e a r
r@gmail.comDelicious and easy to make! I will definitely be adding this recipe to my regular rotation.
Anton Krueveci
k.anton@yahoo.comI've made this recipe several times now and it's always a crowd-pleaser. The combination of tomato, oregano, and hot pepper is simply irresistible. I highly recommend trying it!
Bharat Kumar
bharat_k@yahoo.comThis dish was a hit with my family! The kids loved the flavorful sauce and the adults appreciated the delicate texture of the fish. I served it with roasted potatoes and green beans, and it was a perfect meal.
Tayo Omotosho
o.t1@gmail.comI was a bit hesitant to try this recipe because I'm not a huge fan of fish. But I'm so glad I did! The baked fillet of sole was cooked perfectly and the sauce was amazing. I'll definitely be making this again.
sifat hossain
sifathossain28@aol.comThis recipe is a keeper! It's a great way to enjoy a healthy and delicious meal without spending hours in the kitchen. I've already made it twice and plan on making it again next week.
SavageGames _YT
savagegames._yt93@gmail.comThe flavors in this baked fillet of sole are out of this world! The tomato, oregano, and hot pepper blend together perfectly to create a sauce that is both tangy and spicy. The fish itself is cooked to perfection, resulting in a flaky and moist textu
Limon Ahmad
l-ahmad90@aol.comI love how easy this recipe is to follow. Even as a beginner cook, I was able to make this dish with ease. The end result was a flavorful and impressive meal that everyone enjoyed.
Muskan nawab
nawab@gmail.comWow! I'm so glad I decided to try this recipe. The baked fillet of sole turned out incredibly tender and flaky, and the tomato-oregano-hot pepper sauce was absolutely delicious. My family raved about it and asked for seconds. Will definitely be makin
Abenezer Abu
a.abu49@hotmail.comThis baked fillet of sole is a delightful dish that is both simple to prepare and bursting with flavor. The combination of tomato, oregano, and hot pepper creates a vibrant and aromatic sauce that perfectly complements the delicate fish. I highly rec