BAKED FALAFEL PATTIES
A flavorful and fresh-tasting falafel patty that's healthy too since it's baked instead of fried.
Provided by Jacqueline
Categories 100+ Everyday Cooking Recipes Vegetarian Main Dishes Beans and Peas Falafel Recipes
Time 1h25m
Yield 20
Number Of Ingredients 13
Steps:
- Combine garbanzo beans, parsley, cilantro, onion, garlic, eggs, jalapeno, flour, olive oil, cumin, coriander, baking soda, and salt in the bowl of a food processor; process until mixture is coarsely pureed. Transfer falafel mixture to the refrigerator for 30 minutes to 8 hours.
- Preheat the oven to 400 degrees F (200 degrees C).
- Remove falafel mixture from the refrigerator. Add more flour if needed, 1 tablespoon at a time, and form into 20 small patties. Place patties on a baking sheet.
- Cook in the preheated oven until patties are golden brown and feel dry to the touch, but still give a little when you press the middle, about 25 minutes.
Nutrition Facts : Calories 60.1 calories, Carbohydrate 8 g, Cholesterol 18.6 mg, Fat 2.2 g, Fiber 1.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 182 mg, Sugar 0.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rao javed Akthar
[email protected]These patties are the perfect addition to my weekly meal prep.
Lukwago David
[email protected]I'm not sure what went wrong, but my patties fell apart when I tried to flip them.
Mirek Dzurman
[email protected]These patties were a great way to use up some leftover chickpeas.
Rachael Daniel
[email protected]I'm definitely making these again for my next party.
Sandile Mazibuko
[email protected]Yum!
Nicol Carelse
[email protected]Overall, I thought these patties were a great healthy alternative to traditional falafel. I would definitely make them again.
Abdullah Sayyam
[email protected]These patties were a bit bland for my taste. I think I'll try adding some more spices next time.
Kausar Hussein
[email protected]I followed the recipe exactly and the patties turned out great. They were a little dry, but I think that's because I didn't use enough oil.
Layda Buno
[email protected]I'm not usually a fan of falafel, but these patties were delicious! The flavors were perfectly balanced and the texture was perfect.
Qurbanali Solgi302
[email protected]The patties were easy to make and didn't require any special ingredients. I also appreciated that I could bake them instead of frying them.
Arun kumar Chaudhary
[email protected]These baked falafel patties were a hit! They were crispy on the outside and flavorful on the inside. I loved that they were a healthier alternative to traditional fried falafel.