BAKED EGGS W/SPINACH AND TOMATOES
Make and share this Baked Eggs W/Spinach and Tomatoes recipe from Food.com.
Provided by Wok With You
Categories Breakfast
Time 35m
Yield 6 1/2 cup, 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 400 degrees. Heat the oil in medium skillet over medium-high heat.
- Add the garlic and cook for 1 minute. Add the tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer for 3 minutes. Add the spinach and cook until it begins to wilt, 1 minute. Transfer to a 2-quart baking dish.
- Beat the egg whites until foamy, about 30 seconds, then pour them over the spinach mixture. Carefully place the whole yolks over the top.
- Bake until the whites are set,20-22 minutes.
- Divide among individual plates. Add dollops of the cream cheese, if desired.
Nutrition Facts : Calories 230.8, Fat 13.9, SaturatedFat 3.7, Cholesterol 423, Sodium 453, Carbohydrate 11.6, Fiber 4, Sugar 5.1, Protein 16.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tariq Nadeem Sipra
[email protected]This is a great recipe for a quick and easy weeknight meal.
Afshan Kanwal
[email protected]I'm going to try this recipe for my next brunch party. It looks so easy and delicious.
NURSAD ANSARI
[email protected]This is a great recipe for a healthy and delicious breakfast.
Ubaldo Ledezma
[email protected]I love the flavors in this dish. The spinach and tomatoes are a perfect combination.
Kwanele Bhengu
[email protected]This recipe is a lifesaver! I'm always looking for new ways to cook eggs and this one is a winner.
Rithik Thakur
[email protected]I'm not a great cook, but this recipe was so easy to follow. Even I could make it!
savya savya
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make and it's healthy too.
Diana Caus
[email protected]I've never made baked eggs before, but this recipe made it so easy. I'll definitely be making this again.
bibek blaze
[email protected]I'm always looking for new ways to cook eggs and this recipe is a great option. It's simple, delicious, and healthy.
Md Nayon Islam
[email protected]This is a great way to use up leftover spinach and tomatoes.
Malik Fakhar jani
[email protected]I love that this recipe is so versatile. I've made it with different types of cheese, vegetables, and even meats. It's always delicious.
Rs RiFaT
[email protected]This is a great recipe for a brunch or lunch party. It's easy to make and it's always a hit.
Bithika Das
[email protected]I'm not a big fan of spinach, but this dish was surprisingly good. The tomatoes and cheese helped to balance out the flavor.
Bill Simons
[email protected]This is a great recipe for a healthy and satisfying meal.
HAMZA AWAAN
[email protected]I love the simplicity of this dish. It's made with just a few ingredients and it's so delicious.
Somona Jacob
[email protected]This is a great recipe for meal prep. I make a big batch on the weekend and then eat it throughout the week for breakfast or lunch.
Grascx
[email protected]I made this for dinner last night and it was a hit! The eggs were cooked perfectly and the spinach and tomatoes were so flavorful.
Hnook bhatti
[email protected]This is a great recipe for a quick and easy breakfast or lunch. I love that I can use whatever vegetables I have on hand.
Aisha Akther
[email protected]I've made this dish several times now and it's always a crowd-pleaser. It's easy to make and the results are always delicious.
Ziaurehman Sherani
[email protected]This baked eggs with spinach and tomatoes dish was a hit with my family! The eggs were cooked perfectly and the spinach and tomatoes added a delicious flavor.