BAKED EGGPLANT SALAD

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Baked Eggplant Salad image

Vegetarian eggplant salad has deep flavor and is delicious.

Provided by fromgardentosoupbowl.com

Categories     Salad     Vegetable Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 11

2 eggplants, sliced lengthwise into 1/4-inch thick slices
sea salt to taste
1 tablespoon olive oil
2 tablespoons extra-virgin olive oil, or more as needed
½ lemon, juiced
1 clove garlic, minced
½ teaspoon ground black pepper
sea salt to taste
1 red bell pepper, cut into matchsticks
2 carrots, cut into matchsticks
2 tablespoons chopped fresh cilantro, or to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Arrange eggplant slices in a baking dish; sprinkle with sea salt. Drizzle 1 tablespoon olive oil over eggplant.
  • Bake in the preheated oven for 5 minutes; flip and continue baking until tender, about 10 more minutes. Remove eggplant from oven and cool; slice cross-wise into 1/8-inch thick slices.
  • Whisk 2 tablespoons extra-virgin olive oil, lemon juice, garlic, black pepper, and sea salt together in a bowl until dressing is smooth.
  • Toss baked eggplant, red bell pepper, and carrots together with lemon dressing until evenly coated. Sprinkle cilantro over salad.

Nutrition Facts : Calories 114.4 calories, Carbohydrate 5.2 g, Fat 10.3 g, Fiber 1.6 g, Protein 0.7 g, SaturatedFat 1.4 g, Sodium 183.2 mg, Sugar 2.7 g

Jarkotai King
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I'm always looking for new ways to cook eggplant, and this recipe is a winner. The eggplant is roasted until it's tender and smoky, and the dressing is flavorful and tangy. I love the addition of feta cheese, which adds a nice salty flavor to the dis


hybridwolf303 aka witt
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This is a great recipe for a light and healthy summer meal. The eggplant is roasted until it's tender and smoky, and the dressing is flavorful and tangy. I love the addition of fresh herbs, which really brighten up the dish.


Faheem m Khan
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I'm not a huge fan of eggplant, but I really enjoyed this salad. The eggplant is roasted until it's tender and flavorful, and the dressing is light and tangy. I also love the addition of fresh herbs, which really brighten up the dish.


Mbali Solomons
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This salad is so easy to make and it's always a hit at parties. I love the combination of roasted eggplant, tomatoes, and mozzarella cheese. The dressing is also really good and it really brings all the flavors together.


Rose Catcher
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I'm always looking for new ways to cook eggplant, and this recipe is a keeper. The eggplant is roasted until it's tender and smoky, and the dressing is flavorful and tangy. I love the addition of feta cheese, which adds a nice salty flavor to the dis


Malik s Ali
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This salad is a great way to sneak some healthy vegetables into your diet. The eggplant is roasted until it's tender and flavorful, and the dressing is light and refreshing. I love the addition of fresh herbs, which really brighten up the dish.


Iram Arshad
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This salad is a great way to use up leftover eggplant. I had some roasted eggplant in the fridge and I didn't know what to do with it. I found this recipe and it was perfect. The salad is delicious and it was a great way to use up my leftover eggplan


Mikael Saliu
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I'm always looking for new ways to cook eggplant, and this recipe is a winner. The eggplant is roasted until it's tender and smoky, and the dressing is flavorful and tangy. I love the addition of feta cheese, which adds a nice salty flavor to the dis


Flying Tv
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This is a great recipe for a light and healthy summer meal. The eggplant is roasted until it's tender and smoky, and the dressing is flavorful and tangy. I love the addition of fresh herbs, which really brighten up the dish.


Phakjira Tanee
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I'm not a huge fan of eggplant, but I really enjoyed this salad. The eggplant is roasted until it's tender and flavorful, and the dressing is light and tangy. I also love the addition of fresh herbs, which really brighten up the dish.


jessica timko
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This salad is so easy to make and it's always a hit at parties. I love the combination of roasted eggplant, tomatoes, and mozzarella cheese. The dressing is also really good and it really brings all the flavors together.


Jabir Bin
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I'm always looking for new ways to cook eggplant, and this recipe is a keeper. The eggplant is roasted until it's tender and smoky, and the dressing is flavorful and tangy. I love the addition of feta cheese, which adds a nice salty flavor to the dis


Md Naim Ali
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This salad is a great way to sneak some healthy vegetables into your diet. The eggplant is roasted until it's tender and flavorful, and the dressing is light and refreshing. I love the addition of fresh herbs, which really brighten up the dish.


Jalal Laskar
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I made this salad for a picnic and it was a big hit. It's easy to transport and it held up well in the heat. Everyone loved the flavor and it was a great way to get my kids to eat their vegetables.


Khaby Lame
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This salad is a great way to use up leftover eggplant. I had some roasted eggplant in the fridge and I didn't know what to do with it. I found this recipe and it was perfect. The salad is delicious and it was a great way to use up my leftover eggplan


Mariam Ahmad
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I'm not usually a fan of eggplant, but this salad changed my mind. The eggplant is roasted perfectly and the dressing is so flavorful. I will definitely be making this again.


Byron Hill
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This is one of my favorite summer recipes. It's so easy to make and always turns out delicious. I love the combination of roasted eggplant, tomatoes, and feta cheese.


Nabaggala Zaharah
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I made this salad for a potluck and it was a huge hit! Everyone loved the smoky flavor of the eggplant and the freshness of the vegetables. I will definitely be making this again.


BlialG BlialG
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This baked eggplant salad is a delicious and healthy dish that is perfect for a summer meal. The eggplant is roasted until tender and then combined with a variety of fresh vegetables, herbs, and spices. The result is a flavorful and satisfying salad