BAKED COSTA RICAN-STYLE TILAPIA WITH PINEAPPLES, BLACK BEANS AND RICE
Provided by Ingrid Hoffmann
Categories main-dish
Time 1h35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Combine the rice and chicken broth in a pot over medium heat and bring to a boil. Reduce the heat to low, cover, and cook until the rice is tender and has absorbed all of the liquid, about 20 minutes.
- Preheat the oven to 400 degrees F.
- In a mixing bowl, whisk together the orange juice, lime juice, oil, 2 tablespoons of the cilantro, the garlic, and sugar; season with salt and pepper. Add the tilapia fillets to the marinade, turning to coat. Marinate in the refrigerator for 20 minutes, turning occasionally.
- Stir together the cooked rice, salsa, beans, pineapple, and remaining 2 tablespoons of the cilantro in a 2 or 3-quart baking dish. Remove the tilapia from the marinade, reserve the marinade, and lay the fish fillets over the rice mixture, overlapping if necessary. Pour the reserved marinade over the fish. Shingle the lime slices over the fish. Bake until the fish flakes easily, is opaque, and cooked through, 25 to 30 minutes. Garnish with chopped cilantro before serving.
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Benji Silver
[email protected]This dish was disappointing. The tilapia was overcooked and the pineapple-black bean salsa was bland. I would not recommend this recipe.
Zandile Mhatu
[email protected]The tilapia was a bit dry, but the pineapple-black bean salsa was delicious. I would try this recipe again, but I would cook the tilapia for a shorter amount of time.
Alfaj Sorkar
[email protected]This dish was a hit with my family! The tilapia was moist and flavorful, and the pineapple-black bean salsa was a delicious complement. The rice was also cooked perfectly. I will definitely be making this again!
Chris Humphries
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The tilapia was cooked perfectly and the pineapple-black bean salsa was delicious. I would make this again, but I would use less chili powder.
Carys Inglis
[email protected]This dish was amazing! The tilapia was cooked perfectly and the pineapple-black bean salsa was a delicious complement. The rice was also cooked perfectly. I will definitely be making this again!
Kosi Dennis
[email protected]The tilapia was a bit bland, but the pineapple-black bean salsa was delicious. I would try this recipe again, but I would add some extra seasoning to the fish.
Lilith S.
[email protected]This dish was easy to make and the results were delicious! The tilapia was cooked perfectly and the pineapple-black bean salsa was a great addition. I will definitely be making this again!
Muya Blaise
[email protected]This recipe is a great way to use up leftover tilapia. The pineapple-black bean salsa is also a great way to add some extra flavor to the fish. I would definitely make this again!
Nour blogger
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The tilapia was cooked perfectly and the pineapple-black bean salsa was delicious. I would definitely make this again!
Dipika Dhami
[email protected]This dish was disappointing. The tilapia was overcooked and the pineapple-black bean salsa was bland. I would not recommend this recipe.
Polisca Travisfedl
[email protected]The tilapia was a bit dry, but the pineapple-black bean salsa was delicious. I would try this recipe again, but I would cook the tilapia for a shorter amount of time.
Mahesh Thapa
[email protected]This dish was a hit with my family! The tilapia was moist and flavorful, and the pineapple-black bean salsa was a delicious complement. The rice was also cooked perfectly. I will definitely be making this again!
Khalil Official
[email protected]This recipe was easy to follow and the results were delicious! The tilapia was cooked perfectly and the pineapple-black bean salsa was a great addition. I will definitely be making this again.
joy chinyere
[email protected]The flavors in this dish were amazing! The pineapple and black beans were a great combination, and the rice was cooked perfectly. I will definitely be making this again!
yeossimika
[email protected]The tilapia came out moist and flaky, and the pineapple-black bean salsa was a delicious complement. I will definitely be making this again!
Aric Mickelsen
[email protected]This dish was an explosion of flavors! The pineapple and black beans added a perfect sweet and savory balance to the tilapia. The rice was fluffy and perfectly cooked. Overall, this is a keeper recipe!