BAKED COD WITH ORANGE, CAPER AND OLIVE SAUCE

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Baked Cod with Orange, Caper and Olive Sauce image

Categories     Citrus     Fish     Olive     Bake     Low Fat     Orange     Cod     Spring     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 11

1 orange
1/2 cup finely chopped seeded plum tomato
1/4 cup fresh orange juice
3 tablespoons minced red onion
1 1/2 tablespoons fresh lemon juice
4 teaspoons olive oil
1 tablespoon minced pitted Kalamata olives or other brine-cured black olives
1 tablespoon chopped drained capers
1 teaspoon chopped fresh rosemary
Nonstick vegetable oil spray
4 6-ounce cod fillet pieces

Steps:

  • Preheat oven to 500°F. Using vegetable peeler, remove peel and white pith from orange. Cut twenty 2-inch-long, 1/8-inch-wide strips from orange peel and reserve. Chop orange; place in small bowl. Add tomato and next 7 ingredients to chopped orange; stir to blend. Season sauce to taste with salt and pepper. Spray 13 x 9 x 2-inch glass baking dish with nonstick spray. Arrange cod in prepared dish. Sprinkle orange strips evenly over fish. Sprinkle with salt and pepper. Bake until fish is opaque in center, about 10 minutes. Spoon sauce over fish.

Ted
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I love this recipe! The orange, caper, and olive sauce is so unique and flavorful. The cod is cooked perfectly and flaked easily. I'll definitely be making this again.


Olowookere Lekan
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This is my go-to recipe for baked cod. The sauce is so flavorful and the cod is always cooked perfectly. I've made it for company several times and it's always a hit.


Shafqat Shaheen
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This recipe is a bit time-consuming, but it's worth the effort. The sauce is complex and flavorful, and the cod is cooked to perfection. I served it with roasted vegetables and it was a delicious and impressive meal.


Thembisile Mbonani
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I've made this recipe several times and it's always a hit. It's a great way to impress guests without spending a lot of time in the kitchen. The sauce is so flavorful and the cod is cooked to perfection. I highly recommend this recipe.


Temitope Fapohunda
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I'm a beginner cook and this recipe was easy to follow. The sauce was a bit tricky to make, but it was worth the effort. The cod was cooked perfectly and flaked easily. I'll definitely be making this again.


Aiden Graham
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This recipe is a bit expensive, but it's worth it for a special occasion. The sauce is so flavorful and the cod is cooked to perfection. I served it with roasted potatoes and it was a delicious and impressive meal.


Sunder Thapa
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I made this recipe for a potluck and it was a huge hit. Everyone loved the flavor of the sauce and the perfectly cooked fish. I'll definitely be making this again for future potlucks.


Gaming Shanot Official
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This recipe is a great way to get your kids to eat fish. My kids loved the tangy sauce and the flaky fish. I served it with steamed broccoli and they ate it all up.


Hamza Sb
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I'm not a fan of olives, so I omitted them from the sauce. It was still delicious! The orange and caper flavors were a perfect combination. The cod was cooked perfectly and flaked easily. I'll definitely be making this again.


Yodahe Ameha
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This recipe is a great way to use up leftover cod. I had some leftover from a fish fry and this was the perfect way to use it up. The sauce was flavorful and the cod was moist and flaky. I served it over rice and it was a delicious meal.


UNREAL SAIF YT
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I was skeptical about the orange and caper combination, but I was pleasantly surprised. The flavors worked really well together and the sauce was delicious. The cod was cooked perfectly and flaked easily. I'll definitely be making this again.


FaDe DrEaM
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I've made this recipe several times and it's always a hit. The sauce is so versatile, I've even used it on chicken and shrimp. It's a great way to add some brightness and flavor to any dish.


Rylz_art
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This recipe is a bit time-consuming, but it's worth the effort. The sauce is complex and flavorful, and the cod is cooked to perfection. I served it with roasted vegetables and it was a delicious and impressive meal.


Dean Bela
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I'm new to cooking fish and this recipe was perfect for me. It was easy to follow and the results were amazing. The sauce was so flavorful and the cod was cooked to perfection. I'll definitely be trying more fish recipes in the future.


REMBO 67rp
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I made this for a dinner party and it was a huge success! Everyone raved about the flavor of the sauce and the perfectly cooked fish. Will definitely be making this again.


Linnah Karisa
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5 stars! This recipe is a keeper. The cod was moist and flaky, and the sauce was divine. I served it over rice and it was a perfect meal.


Michelle Virden
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Followed the recipe exactly and it turned out great! The sauce was a bit too salty for my taste, so I added a squeeze of lemon juice to balance it out. Overall, a delicious and easy weeknight meal.


Yogeshwar Das
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I'm not a huge fan of fish, but this recipe changed my mind! The sauce was tangy and flavorful, and the cod was cooked perfectly. I'll definitely be making this again.


Fred Aldrighetti
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This baked cod recipe was a hit with my family! The orange, caper, and olive sauce was bursting with flavor and perfectly complemented the delicate fish. The dish was easy to prepare and cooked to perfection in the oven. Highly recommend!