BAKED COD PICCATA WITH ASPARAGUS

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Baked Cod Piccata with Asparagus image

It takes longer for the oven to preheat than it does to prepare this delicious, good-for-you dish. While it's baking, I throw together a quick salad. -Barbara Lento, Houston, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 pound fresh asparagus, trimmed
1/4 cup water
1 pound cod fillet, cut into 4 pieces
2 tablespoons lemon juice
1 teaspoon salt-free lemon-pepper seasoning
1/2 teaspoon garlic powder
2 tablespoons butter, cubed
2 teaspoons capers
Minced fresh parsley, optional

Steps:

  • Place asparagus in an ungreased 11x7-in. baking dish; add water. Arrange cod over asparagus. Sprinkle with lemon juice, lemon pepper and garlic powder. Dot with butter; sprinkle with capers., Bake, uncovered, at 400° for 12-15 minutes or until fish flakes easily with a fork and asparagus is tender. If desired, sprinkle with parsley.

Nutrition Facts : Calories 150 calories, Fat 7g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 265mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

Md Sahbuddin
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Overall, this is a great recipe. I would definitely recommend it to others.


Guadalupe Amado
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I'm not sure what went wrong, but this recipe was a disaster. The cod was dry and the asparagus was mushy.


Ibarhim Khan
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This recipe is too complicated. I would simplify it next time.


Prince Malefo
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I followed the recipe exactly, but the piccata sauce didn't come out right. It was too thin and didn't have much flavor.


Toheed Waheed
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The cod was a bit overcooked, but the asparagus was perfect.


evans clive mukhongo
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This recipe is a bit too bland for my taste. I would add some more spices or herbs next time.


Justina Haynes
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I'm not a big fan of fish, but I really enjoyed this recipe. The cod was cooked perfectly and the piccata sauce was delicious.


Hanzla Ali
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This recipe is a great way to get your kids to eat vegetables. My kids loved the asparagus.


Judy Fitzgerald
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover cod.


Gift Kaitano
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This dish is perfect for a special occasion. It's elegant and delicious.


Huzaifa King
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I made this recipe for a dinner party and it was a huge success. My guests raved about the cod and the piccata sauce.


Donnie Adkins
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This recipe is a great way to get your kids to eat fish. My kids loved the cod and the asparagus.


Leary Darby
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really delicious dish.


Sudais khane
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Mr Bones
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I wasn't sure how the cod and asparagus would go together, but I was pleasantly surprised. The flavors were really complementary.


Black Yt
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This recipe is a keeper! I've made it several times now and it always turns out great.


Himel Ahmed
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I made this for dinner last night and it was a hit! My family loved the flavor of the cod and the asparagus was cooked perfectly.


Ms. Donna W.
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This dish was absolutely delicious! The cod was cooked perfectly and the piccata sauce was amazing. I served it with some roasted vegetables and it was a perfect meal.