BAKED COD PICCATA WITH ASPARAGUS
It takes longer for the oven to preheat than it does to prepare this delicious, good-for-you dish. While it's baking, I throw together a quick salad. -Barbara Lento, Houston, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place asparagus in an ungreased 11x7-in. baking dish; add water. Arrange cod over asparagus. Sprinkle with lemon juice, lemon pepper and garlic powder. Dot with butter; sprinkle with capers., Bake, uncovered, at 400° for 12-15 minutes or until fish flakes easily with a fork and asparagus is tender. If desired, sprinkle with parsley.
Nutrition Facts : Calories 150 calories, Fat 7g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 265mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Md Sahbuddin
md2@yahoo.comOverall, this is a great recipe. I would definitely recommend it to others.
Guadalupe Amado
g_a100@hotmail.comI'm not sure what went wrong, but this recipe was a disaster. The cod was dry and the asparagus was mushy.
Ibarhim Khan
k.i3@yahoo.comThis recipe is too complicated. I would simplify it next time.
Prince Malefo
malefo-prince59@hotmail.comI followed the recipe exactly, but the piccata sauce didn't come out right. It was too thin and didn't have much flavor.
Toheed Waheed
waheed_t57@yahoo.comThe cod was a bit overcooked, but the asparagus was perfect.
evans clive mukhongo
e_mukhongo54@hotmail.frThis recipe is a bit too bland for my taste. I would add some more spices or herbs next time.
Justina Haynes
j.haynes57@gmail.comI'm not a big fan of fish, but I really enjoyed this recipe. The cod was cooked perfectly and the piccata sauce was delicious.
Hanzla Ali
h.a87@yahoo.comThis recipe is a great way to get your kids to eat vegetables. My kids loved the asparagus.
Judy Fitzgerald
jfitzgerald@hotmail.co.ukI've made this recipe several times and it's always a hit. It's a great way to use up leftover cod.
Gift Kaitano
kaitanog62@yahoo.comThis dish is perfect for a special occasion. It's elegant and delicious.
Huzaifa King
k_huzaifa39@gmail.comI made this recipe for a dinner party and it was a huge success. My guests raved about the cod and the piccata sauce.
Donnie Adkins
adkinsdonnie@hotmail.comThis recipe is a great way to get your kids to eat fish. My kids loved the cod and the asparagus.
Leary Darby
darbyleary14@gmail.comI love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really delicious dish.
Sudais khane
khanesudais@hotmail.co.ukThis dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Mr Bones
m_b@aol.comI wasn't sure how the cod and asparagus would go together, but I was pleasantly surprised. The flavors were really complementary.
Black Yt
yt_black25@yahoo.comThis recipe is a keeper! I've made it several times now and it always turns out great.
Himel Ahmed
himel@yahoo.comI made this for dinner last night and it was a hit! My family loved the flavor of the cod and the asparagus was cooked perfectly.
Ms. Donna W.
m-w@aol.comThis dish was absolutely delicious! The cod was cooked perfectly and the piccata sauce was amazing. I served it with some roasted vegetables and it was a perfect meal.