BAKED COD (OR HALIBUT) WITH TOMATOES
From a low fat cookbook I had. Don't want to lose this. Goes well with new potatoes and green salad.
Provided by Oolala
Categories Halibut
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F.
- Heat oil in a pan and cook the onion for about 5 minutes.
- Add the garlic, tomatoes, tomato paste, wine and seasoning.
- Bring the sauce just to a boil, then reduce the heat slightly and cook, uncovered, for 15-20 minutes, until thick.
- Stir in the parsley.
- Grease an ovenproof dish, put in the fish and spoon an equal amount of the tomato sauce onto each piece.
- Sprinkle the dried bread crumbs over the top.
- Bake for 20-30 minutes, basting the fish occasionally with the sauce until the fish is tender and cooked through and the bread crumbs are golden and crisp.
- Serve hot.
Nutrition Facts : Calories 93.8, Fat 2.9, SaturatedFat 0.5, Sodium 71.3, Carbohydrate 13.1, Fiber 2.1, Sugar 4.6, Protein 2.3
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Esther Shodiya
[email protected]I can't wait to try this recipe! It looks so good.
Kristin Searey
[email protected]This is my go-to recipe for baked cod. It's always a crowd-pleaser.
Mary Serawop
[email protected]I love the simplicity of this recipe. It's easy to make and the results are always delicious.
Professorsahab07 Gaming
[email protected]This recipe is a great way to cook fish. I've made it several times and it's always a hit.
Masood Ahmad
[email protected]I'm not sure about this recipe. The ingredients seem a bit strange.
Mujeeb Khalil
[email protected]This recipe looks delicious! I can't wait to try it.
Mangal Khan
[email protected]I tried this recipe and the fish was overcooked. I think I cooked it for too long.
Jose Membreno
[email protected]This recipe was a bit bland for my taste. I added some extra spices and it was much better.
Jobaidur Rahaman
[email protected]I love this recipe! The fish is always cooked perfectly and the tomatoes add a delicious flavor. I've made this recipe many times and it's always a hit.
Moh 911
[email protected]This was an easy and delicious recipe. I used halibut and it turned out great. The fish was moist and the tomatoes added a nice flavor.
Manuel Lisbey
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the tomatoes were a great addition.
Jubilee Achufusi
[email protected]This recipe was a hit with my family! The fish was flaky and flavorful, and the tomatoes added a delicious tang. I will definitely be making this again.