BAKED COD IN FOIL
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
- Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel. Repeat with the remaining fillets and tomato mixture.
- Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes. Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates and serve immediately.
Nutrition Facts : Calories 216.1 calories, Carbohydrate 10.4 g, Cholesterol 51.9 mg, Fat 8 g, Fiber 3.3 g, Protein 27 g, SaturatedFat 1.1 g, Sodium 146.4 mg, Sugar 4.3 g
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Ruhan N
[email protected]I love this recipe. It is so easy to make and the cod is always cooked perfectly.
slam mohammed
[email protected]This recipe is a keeper. I will be making it again and again.
Alexis Graham
[email protected]I highly recommend this recipe. It is easy to make and the cod is delicious.
Nouman Haider
[email protected]This recipe is a great way to get your kids to eat fish.
BURHAAN BUREEQO FAMILY
[email protected]I have tried several different recipes for baked cod, but this one is my favorite.
patience Kpe
[email protected]This recipe is perfect for a busy weeknight. It is quick and easy to make.
yassin ibrahim
[email protected]I love the simplicity of this recipe. It lets the natural flavor of the cod shine through.
Aimee
[email protected]This is my go-to recipe for cod. It is always a crowd-pleaser.
Aurea Guzman
[email protected]I have made this recipe several times and it always turns out great.
phillippe bailey
[email protected]This recipe was a hit at my last dinner party. Everyone raved about the cod.
SM Fayas
[email protected]I highly recommend this recipe. It is easy to make and the cod is delicious.
anette andre
[email protected]This recipe is a keeper. I will be making it again and again.
Hesham Moustafa
[email protected]I made this recipe for my family and everyone loved it. Even my picky eater son ate it all up!
Sumpin Budhathoki
[email protected]I love that this recipe is so versatile. You can add any vegetables or seasonings that you like.
Nayah Green
[email protected]This is a great recipe for a quick and easy weeknight meal.
Hackar 007
[email protected]I used this recipe to cook cod for the first time and it was a success! The cod was flaky and moist.
Tucker Allen
[email protected]I added some lemon slices to the foil packet and it gave the cod a delicious citrus flavor.
Aubrie Reynolds
[email protected]This recipe was so easy to follow and the cod came out perfectly cooked. I will definitely be making this again!