BAKED COD AND SUMMER SQUASH IN FOIL PACKETS
Steps:
- Preheat the oven to 450°F. Season fish with salt and pepper. Arrange 4 large sheets of aluminum foil on a work surface and set 1 fish filet on each piece of foil. Arrange zucchini, squash, and onion around each filet and season with salt and pepper. Sprinkle fish and vegetables with red chile flakes. Drizzle 1/2 tablespoon oil and 1/2 tablespoon wine onto vegetables and fish. 2 Arrange a few lemon slices on top of each filet and top with a thyme sprig. Wrap foil around fish and vegetables, leaving some air space within each packet, and seal very well. Set packets on a rimmed baking sheet and bake for 8 minutes. Carefully open 1 packet to confirm fish is just cooked through; if not, re-seal packet and return to oven to continue cooking until cooked through. Serve right away, opening packets at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Oluchi Amuda Miracle
[email protected]This recipe is a keeper! It's easy to make, healthy, and delicious. I will definitely be making it again and again.
Rose Ladiagonong
[email protected]I love this recipe because it's so versatile. You can use any type of fish or summer squash that you like. I've even made it with zucchini and it was delicious.
Raja Amir
[email protected]This recipe is a great way to use up summer squash. The fish and the squash cook together in a flavorful foil packet, making for an easy and delicious meal.
C A
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the cod and the summer squash. I will definitely be making this again for future parties.
Fionn Foy
[email protected]This recipe was easy to follow and the results were delicious. The cod was flaky and moist, and the summer squash was tender and flavorful. I would definitely recommend this recipe to others.
Ugirincungu Pogba
[email protected]I'm always looking for new ways to cook cod, and this recipe did not disappoint. The fish was cooked perfectly and the summer squash was a great addition. I will definitely be making this again.
SELNAN BINKAP
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the cod and the summer squash. They even asked for seconds!
Noyon Tara
[email protected]I'm not usually a fan of cod, but this recipe changed my mind. The fish was so flavorful and flaky, and the summer squash was a great addition. I'll definitely be making this again.
Olivia Holzinger
[email protected]I made this recipe last night and it was delicious! The cod was flaky and moist, and the summer squash was perfectly cooked. I loved the combination of flavors in this dish.
Sajjad Ali khan
[email protected]This recipe was a hit with my family! The cod was cooked perfectly and the summer squash was tender and flavorful. I will definitely be making this again.