Provided by therman
Number Of Ingredients 10
Steps:
- 1. Adjust oven rack to upper-middle position and heat oven to 450 degrees. Use shallow baking dish 9 X 11 and spray bottom lightly with Pam or vegetable oil spray. In a shallow bowl, whisk together mayonnaise, Dijon mustard, lemon juice, lemon zest and cayenne pepper, set aside. In a second shallow bowl, mix together breadcrumbs, parsley, sea salt, black pepper and paprika. 2. Rinse fish in cold water and pat dry with paper towels. Lightly season with salt and black pepper. Brush the top of each fillet with mustard and mayonnaise mixture (thicker is better). Place fish into breadcrumb mixture and press firmly to build a heavy crust onto the mustard mixture. Arrange fish in baking dish with the crumbed side facing up and coat liberally with vegetable oil spray. Bake until fish is golden brown 12 to 15 minutes or until thermometer reaches 125 degrees at center. Serve with rice, fresh steamed vegetables and side salad. Serves 4
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Khan Kxp
[email protected]Absolutely love this recipe! It's become one of my go-to's for special occasions.
Sha Fiq
[email protected]Can you recommend the best side dishes to pair with this baked cobia?
Shanzy jutt
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also healthy and flavorful.
YUNG MUX LU KENG LU KENG RECORDS
[email protected]This dish is so versatile! I've also tried it with cod and tilapia and it comes out just as good.
Georgiana Andriana George
[email protected]I baked this dish for 30 minutes instead of 25, and it came out a bit overcooked. Next time I'll stick to the recipe.
Nomathemba Tshuma
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The tangy lemon flavor mixed with the crispy mustard crumbs was just perfect.
Mmangapane Maela
[email protected]Added some chopped parsley to the mustard crumbs for extra flavor. Turned out great!
MUGHAL EMPIRE THAMEL
[email protected]I'm allergic to Dijon mustard. Are there any good substitutes?
Anika Orna
[email protected]This recipe has made me a believer that I can cook fish! Absolutely delicious!
Zeba Khatun
[email protected]Can this method be used for any type of fish?
Sheery Mehar
[email protected]Made this recipe tonight. The fish was cooked perfectly and the mustard crumbs were so flavorful. Will definitely make this again!
Alexis Chavarria
[email protected]Just finished baking this dish. The kitchen smells like lemon and butter after baking. Sure hope it tastes as good as it smells!
Alazar Mulugeta
[email protected]Oh my goodness! I've created this dish for our special occasion last week and people couldn't get enough of it. This recipe is a keeper!