BAKED CHINESE SEA BASS
A whole fish cooked with ginger, garlic, and spring onions is a traditional centerpiece in a Chinese meal. Here, sea bass is served with a mixture of noodles and bean sprouts to make a very special dish.
Provided by Norma MacMillan
Categories World Cuisine Recipes Asian
Time 1h10m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Brush a large sheet of aluminum foil with oil and place sea bass on top. Insert lime slices into the fish and scatter spring onions, carrot, ginger, and garlic on top. Drizzle fish with soy sauce and sesame oil, and sprinkle cilantro on top. Bring the ends of the aluminum foil together and fold and twist to seal in the fish. Place packet on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, 30 to 35 minutes.
- While fish bakes, bring a large pot of lightly salted water to a boil. Cook noodles in the boiling water until tender yet firm to the bite, 1 to 3 minutes. Drain well.
- Heat oil in a wok; add red onions and garlic and cook over high heat for 30 seconds. Add bean sprouts and cook until beginning to soften, about 1 minute. Add cooked noodles and soy sauce. Cook, stirring and tossing well, 2 to 3 minutes.
- Remove fish from the oven, unwrap, and transfer to a large serving platter. Garnish with cilantro leaves and lime wedges. Serve the fish cut into slices with the noodles.
Nutrition Facts : Calories 519.9 calories, Carbohydrate 61.7 g, Cholesterol 82.1 mg, Fat 11.6 g, Fiber 12 g, Protein 48 g, SaturatedFat 1.7 g, Sodium 831.6 mg, Sugar 6.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
M riaz M riaz
[email protected]This recipe is a must-try for any seafood lover. The sea bass is cooked to perfection and the sauce is incredible. I served it with jasmine rice and steamed vegetables, and it was a feast.
Jamey leigh Abrahams
[email protected]This recipe is a keeper! The sea bass is flaky and moist, and the sauce is so flavorful. I've made it several times and it's always a hit with my family and friends.
Favour Moris
[email protected]I'm a huge fan of Chinese food, and this recipe is one of my favorites. The sea bass is always cooked perfectly and the sauce is always delicious. I highly recommend this recipe.
Charles Bwalya
[email protected]This is a great recipe for a special occasion dinner. The sea bass is elegant and delicious, and the sauce is rich and flavorful. I served it with roasted potatoes and asparagus, and it was a hit with my guests.
Raja Ayaz
[email protected]I love this recipe! It's so easy to make and the results are always impressive. The sea bass is always cooked perfectly and the sauce is always flavorful. I highly recommend this recipe.
ONLY Headshot
[email protected]This recipe is a winner! The sea bass was flaky and moist, and the sauce was tangy and delicious. I served it with jasmine rice and steamed vegetables, and it was a perfect meal.
Nobuhle Ngwenya
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The sea bass was cooked perfectly and the sauce was flavorful without being overpowering. I'll definitely be making this again.
Chris Pendame
[email protected]I tried this recipe for a special occasion dinner and it was a huge success! The sea bass was cooked perfectly and the sauce was divine. My guests raved about it.
Bakhtawar Korai
[email protected]This is my go-to recipe for baked sea bass. It's simple to make and always turns out great. The fish is flaky and moist, and the sauce is delicious. I usually serve it with steamed rice and vegetables.
Md Famin
[email protected]I love this recipe! The sea bass is always flaky and moist, and the sauce is so flavorful. I've made it several times and it's always a hit with my family and friends.
Sandra Owusu Serwaa
[email protected]This recipe is a keeper! The sea bass was cooked to perfection and the sauce was amazing. I served it with roasted vegetables and mashed potatoes, and it was a feast. Highly recommended!
Julika Chakma
[email protected]Not a fan of fish, but this recipe changed my mind. The sea bass was cooked perfectly and the sauce was incredible. I'll definitely be making this again.
Suny Bhai
[email protected]Easy to follow recipe that yields delicious results. The fish was flaky and moist, and the sauce was flavorful and tangy. I served it with steamed broccoli and jasmine rice, and it was a hit with my guests.
Get Degaga
[email protected]I've been cooking Chinese food for years, but this baked sea bass recipe is something else. The combination of flavors is just amazing, and the fish is cooked perfectly. I'll definitely be making this again soon.
Dhurba Pd. Bhandari
[email protected]This baked Chinese sea bass recipe was an absolute delight! The fish was cooked to perfection, flaky and moist, with a crispy skin that added a wonderful texture. The sauce was also incredibly flavorful, with a perfect balance of sweet, savory, and t