BAKED CHICKEN WITH MILK GRAVY

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Baked Chicken with Milk Gravy image

Baked chicken is quick, easy and makes such great comfort food. With fresh vegetables and a creamy milk gravy, this version is sure to warm you through and through. -Shirley Glaab, Hattiesburg, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 11

6 teaspoons all-purpose flour, divided
1/4 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon pepper, divided
2 boneless skinless chicken breast halves (6 ounces each)
1/4 cup lemon juice
1 plum tomato, cut into wedges
1 small onion, sliced
4 medium fresh mushrooms, sliced
2 teaspoons butter
1/3 cup 2% milk

Steps:

  • In a small bowl, combine 5 teaspoons flour, salt, mustard and 1/8 teaspoon pepper. Brush chicken with lemon juice, then sprinkle both wides with flour mixture. Place in an 11x7-in. baking dish coated with cooking spray., Arrange tomato, onion and mushrooms around chicken. Dot with butter; sprinkle with remaining pepper. Bake at 425° for 20-25 minutes or until a thermometer reaches 170°. , Remove chicken and vegetables; keep warm. Pour pan drippings and loosened browned bits into a small saucepan. Stir milk into remaining flour until smooth; gradually stir into saucepan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over chicken and vegetables.

Nutrition Facts : Calories 304 calories, Fat 9g fat (4g saturated fat), Cholesterol 107mg cholesterol, Sodium 442mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 2g fiber), Protein 38g protein. Diabetic Exchanges

THREANA ANDREWS
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This recipe is a winner! The chicken was cooked to perfection and the gravy was so flavorful. I will definitely be making this again.


Bijay Gupta
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This recipe is a game-changer! The chicken was so tender and flavorful, and the gravy was the perfect accompaniment. I will definitely be making this again and again.


Luyolo Klaas
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I'm so glad I found this recipe! The chicken was cooked perfectly and the gravy was amazing. I will definitely be making this again.


Joel Coteleso
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This recipe is a must-try for any chicken lover. The chicken was so moist and juicy, and the gravy was rich and flavorful. I will definitely be making this again soon.


Rhonda Pemberton
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This recipe is a great way to impress your guests. The chicken was cooked to perfection and the gravy was so flavorful. I served it with mashed potatoes and green beans, and it was a delicious and elegant meal.


Gidget James
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This recipe is perfect for a weeknight meal. It's easy to make and the results are delicious. The chicken was cooked perfectly and the gravy was creamy and flavorful. I served it with rice and green beans, and it was a hit with my family.


Matthew Taylor
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This recipe is a great way to use up leftover chicken. The chicken was so tender and the gravy was so flavorful. I served it with mashed potatoes and green beans, and it was a delicious and easy meal.


Jiapsi Marquez
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I made this recipe for a potluck and it was a huge success! Everyone loved the chicken and the gravy. I will definitely be making this again.


Ammar Motan
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This recipe is a keeper! The chicken was so moist and juicy, and the gravy was rich and flavorful. I will definitely be making this again soon.


Ngina Mary
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I've made this recipe several times now and it's always a hit! The chicken is always cooked perfectly and the gravy is so good that I could drink it. I usually serve it with mashed potatoes and green beans, but it would also be great with rice or pas


Norah Aliciah
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This recipe was easy to follow and the results were amazing. The chicken was cooked to perfection and the gravy was creamy and flavorful. I would highly recommend this recipe to anyone looking for a delicious and easy-to-make baked chicken dish.


Reina Escarlata
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I'm not a big fan of chicken, but this recipe changed my mind! The chicken was so tender and flavorful, and the gravy was the perfect accompaniment. I will definitely be making this again.


Triple X Gaming
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I made this for dinner last night and my family loved it! The chicken was cooked perfectly and the gravy was delicious. I served it with mashed potatoes and green beans, and it was a perfect meal.


Bahzad Hussein
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This is the best baked chicken recipe I've ever tried! The chicken was so moist and juicy, and the gravy was rich and flavorful. I will definitely be making this again and again.