BAKED CHICKEN TENDERS
Chicken tenders may be known as a kid favorite, but it's hard to find an adult who doesn't enjoy them just as much. And there's a lot to love when a crisp, golden brown coating meets juicy, tender chicken strips. This weeknight version strays slightly from the traditional deep-fried recipe: It can be pan-fried (see tip below), but it shines when baked in the oven. Proper chicken tenders, or the smaller muscle underneath the breast, can be hard to find, but boneless, skinless breasts - from chicken, or even turkey - sliced into thin strips are an excellent stand-in. For a little punch, feel free to add cayenne, crushed red-pepper flakes or fennel seed, or ground cumin to the flour mixture. Lastly, this version is paired with an herbed yogurt dip, but it can also be served with ketchup.
Provided by Alison Roman
Categories dinner, lunch, finger foods, poultry, main course
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Make the dip: Mix yogurt, chives, parsley, dill, lemon juice and garlic in a small bowl; season with salt and plenty of pepper. Set aside.
- Prepare the chicken: Heat oven to 450 degrees. Cut chicken breasts lengthwise into about 1 1/4-inch-wide strips. Season with salt and pepper, and set aside.
- Mix together flour and paprika in a medium bowl, and season with salt and pepper. Place eggs in a large bowl and whisk with 1 teaspoon water. Season with salt and pepper. Put bread crumbs in a large bowl or shallow baking dish, and season with salt and pepper.
- Working with few pieces at a time, toss the chicken in the flour mixture, making sure it's evenly coated. Shake off excess flour, and dip into egg wash. Shake off any excess.
- Dip chicken into bread crumb mixture a few pieces at a time, pressing to adhere as many bread crumbs as possible. Shake off any excess, and set chicken aside on a large plate.
- Place breaded chicken strips on a foil- or parchment-lined rimmed baking sheet. Drizzle with olive oil, and bake until one side is beginning to brown, 6 to 8 minutes. Using tongs or a spatula, flip chicken and continue to cook until the other side is golden brown and crisp, another 6 to 8 minutes. Serve with herbed yogurt dip.
Nutrition Facts : @context http, Calories 765, UnsaturatedFat 14 grams, Carbohydrate 70 grams, Fat 26 grams, Fiber 5 grams, Protein 60 grams, SaturatedFat 7 grams, Sodium 972 milligrams, Sugar 7 grams, TransFat 0 grams
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Yasir Maqsood
[email protected]I'm not a big fan of chicken tenders, but these were really good. The breading was flavorful and the chicken was cooked perfectly.
Nakitende Aisha
[email protected]These chicken tenders were delicious! I especially liked the honey mustard dipping sauce.
Baas farees
[email protected]I've made these chicken tenders several times and they're always a hit. They're crispy on the outside and juicy on the inside. Yum!
Darlington Japhet
[email protected]These chicken tenders were a hit at my son's birthday party. They were easy to make and everyone loved them.
Nixon Vaughan
[email protected]I thought these chicken tenders were just okay. They were a bit too dry for my taste.
Ranu Ranuka
[email protected]These chicken tenders were amazing! They were so easy to make and they tasted incredible. I will definitely be making these again.
Saif Malik
[email protected]I was disappointed with these chicken tenders. They were bland and dry. I would not recommend them.
Sahdek Ali
[email protected]These chicken tenders were delicious! I especially liked the crispy coating. I will definitely be making these again.
Sean kang
[email protected]I made these tenders for a party and they were a huge success! Everyone loved them. They were easy to make and very affordable.
Olivia teddy
[email protected]These chicken tenders were a bit dry for my taste, but the flavor was good. I think I would try them again with a different cooking method.
Perseverance Gombo
[email protected]I'm not usually a fan of baked chicken, but these tenders were surprisingly good. The coating was flavorful and the chicken was moist. I would definitely make these again.
Vandell Slade
[email protected]I was looking for a healthier alternative to fried chicken tenders, and these baked tenders fit the bill perfectly. They were easy to make and turned out great. My kids loved them!
Sharmain S
[email protected]These baked chicken tenders were a hit with my family! They were crispy on the outside and juicy on the inside, and the seasoning was perfect. I will definitely be making these again.