This recipe is great for all phases of the South Beach diet. But it's so yummy you can eat it even if you're not counting carbs!
Provided by Food Fetish
Categories Chicken Breast
Time 1h
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F
- Trim all visible fat and tendons from chicken breasts. Pound chicken until 1/4 inch thick.
- Put pesto, goat cheese, and chopped basil in food processor and buzz a few times until mixture is combined but not completely blended.
- Spread 1/6 of pesto/basil/goat cheese mixture on each chicken breast. Roll up chicken, starting with smallest end, tucking in loose pieces (you can secure with tootpicks if necessary).
- Put parmesan cheese in flat dish, and roll each rolled up chicken breast in the cheese, patting on so you get as much cheese sticking on as you can.
- Spray glass casserole dish with nonstick spray and arrange chicken so pieces are not touching. Bake 30-40 minutes, or until chicken is slightly browned and firm, but not hard to the touch.
- Serve hot and enjoy!
Nutrition Facts : Calories 407.5, Fat 25.5, SaturatedFat 11.9, Cholesterol 126.2, Sodium 428.9, Carbohydrate 1.3, Fiber 0.1, Sugar 0.8, Protein 41.3
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Husnaara mubassira Lamia
[email protected]I love chicken!
Proffesor Galela
[email protected]Wow
Dennis Boyie
[email protected]I'll try this recipe later
SA Sajjad KK
[email protected]This recipe is a bit time-consuming, but it is worth the effort. The chicken was cooked perfectly and the stuffing was amazing. I served it with a side of roasted vegetables and it was a delicious meal. I will definitely be making this again for spec
WorldLuvsKyxn
[email protected]This recipe is a great way to use up leftover chicken. I made a big batch of chicken over the weekend, and I used the leftovers to make this dish. It was quick and easy to make, and it was a delicious meal. I served it with a side of salad, and it wa
Siyanda Noel Nyawo
[email protected]I'm not a big fan of chicken, but I decided to try this recipe anyway. I was pleasantly surprised! The chicken was moist and flavorful, and the stuffing was creamy and delicious. I served it with a side of roasted vegetables, and it was a perfect mea
Dasiyworld
[email protected]This dish was a disappointment. The chicken was dry and the stuffing was bland. I followed the recipe exactly, but I think I might have overcooked the chicken. I also think the stuffing needed more seasoning. Overall, I would not recommend this recip
Aisha Musa
[email protected]Easy to follow recipe and turned out great! I made a few substitutions based on what I had on hand, and it still turned out delicious. I used feta cheese instead of goat cheese, and I added some chopped sun-dried tomatoes to the stuffing. I also serv
Repon Hossen
[email protected]This recipe is a keeper! The chicken was cooked perfectly and the stuffing was amazing. I used a store-bought pesto, but I think next time I'll try making my own. I served it with a side of roasted potatoes and it was a delicious meal.
Fazal Raheem
[email protected]I made this dish last night and it was a hit! The chicken was moist and flavorful, and the pesto and goat cheese stuffing was creamy and delicious. I served it with roasted vegetables and a side of quinoa, and it was a perfect meal. I will definitely