BAKED CHICKEN FINGERS

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BAKED CHICKEN FINGERS image

Categories     Chicken

Number Of Ingredients 10

2 cups panko breadcrumbs
2 tablespoons canola oil
1/2 cup all-purpose flour
1 teaspoon garlic powder
1/8 teaspoon cayenne pepper
3 large egg whites
1 tablespoon water
1 tablespoon Dijon mustard
1/4 teaspoon dried thyme
1 1/2 lb chicken tenderloins (or boneless, skinless breasts cut into 3/4-inch strips)

Steps:

  • Preheat oven to 475 F. Set a wire rack inside a rimmed baking sheet and spray the rack with cooking spray. Combine the breadcrumbs and canola oil in a 12-inch skillet, and cook over medium to medium-high heat, stirring almost constantly, until golden brown. Transfer the breadcrumbs to a wide, shallow dish and set aside to cool. Mix the flour, garlic powder, and cayenne pepper together in a second wide and shallow dish. Add the egg whites, water, Dijon mustard and thyme to a third dish and whisk vigorously until the egg whites are broken up and the mixture is foamy. Season the chicken with salt and pepper. Dredge each piece of chicken in the flour mixture (shaking to remove excess) then dip in the egg whites coating both sides completely. Finally, place in the toasted breadcrumbs, turning to coat both sides. Transfer to the wire rack and repeat with all chicken. Spray the chicken lightly with cooking spray then bake for 10-12 minutes, or until the chicken is cooked through.

Owen Taber
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These chicken fingers are delicious! The breading is crispy and flavorful, and the chicken is juicy and tender.


RevengeSeeker
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I made these chicken fingers for my family and they were a big hit. The chicken was juicy and the breading was crispy. I will definitely be making these again.


Tanbir Ahmedtanha5
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These chicken fingers are so easy to make and they're always a crowd-pleaser. I love that I can use simple ingredients that I always have on hand.


Tasawar Starb
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I've made these chicken fingers several times and they're always a hit. They're the perfect party food.


Tendani Nemafhohoni
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These chicken fingers are delicious! I love the crispy breading and the juicy chicken.


Nomfundo Mbhali
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I love that this recipe uses simple ingredients that I always have on hand. It's also very easy to make.


Israiel Aguilar
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These chicken fingers are the perfect finger food for a party or a quick weeknight dinner. They're crispy, juicy, and flavorful.


Linn Asant
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I made these chicken fingers for a party and they were a huge success! Everyone loved them.


Hgfhg Ygi
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These chicken fingers are so easy to make and they're always a hit with my family. I love that I can use simple ingredients that I always have on hand.


kyrie
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I've tried many baked chicken finger recipes, but this one is my favorite. The chicken is always cooked perfectly and the breading is crispy and flavorful.


Bekaryah Dixon
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These chicken fingers are delicious! The breading is crispy and flavorful, and the chicken is juicy and tender.


Angela Stogner
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I made these chicken fingers for my family and they were a big hit. The chicken was juicy and the breading was crispy. I will definitely be making these again.


Prince Amankwah
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These chicken fingers are the perfect party food. They're easy to make and everyone loves them.


Kumail AsgharMehdi
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I've made these chicken fingers several times and they're always a hit. They're crispy, juicy, and flavorful.


Tabatha Domke
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My kids love these chicken fingers! They're the perfect finger food for a party or a quick weeknight dinner.


Hibo Iman
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I love that this recipe uses simple ingredients that I always have on hand.


Kasif Jutt
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These chicken fingers are so easy to make and they're always a crowd-pleaser.


Chey Wiley
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I've tried many baked chicken finger recipes, but this one is by far the best. The chicken is always cooked perfectly and the breading is flavorful.


Antoinette Andrews
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I made these chicken fingers for a party and they were gone in minutes! Everyone loved them.


Ruth Antey
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These chicken fingers were a hit with my family! They were crispy on the outside and juicy on the inside. The dipping sauce was also delicious.


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