BAKED CAULIFLOWER CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Cauliflower Casserole image

This makes a great breakfast entree or a nice side dish. Most people will not know they are eating cauliflower.

Provided by Stan

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 1h30m

Yield 8

Number Of Ingredients 15

cooking spray
1 tablespoon vegetable oil
1 large onion, chopped
1 head cauliflower, cut into 1/2-inch pieces
1 (7 ounce) can sliced mushrooms, drained
1 (4 ounce) can diced green chile peppers
1 (6 ounce) can chopped olives
6 eggs
2 tablespoons all-purpose flour
1 (16 ounce) package cottage cheese
1 cup shredded Cheddar cheese
1 cup shredded Monterey Jack cheese
½ teaspoon salt
¼ teaspoon ground black pepper
1 cup fresh bread crumbs

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spray a 9x13-inch baking dish with cooking spray.
  • Heat vegetable oil in a skillet over medium heat; cook and stir onion in hot oil until browned, 8 to 10 minutes.
  • Transfer onion to a large bowl; add cauliflower, mushrooms, chiles, and olives.
  • Beat eggs with flour in a separate bowl. Stir cottage cheese, Cheddar cheese, Monterey Jack cheese, salt, and black pepper into egg and flour mixture.
  • Combine egg and cheese mixture with the vegetable mixture until well mixed.
  • Spread cauliflower mixture into prepared baking dish; sprinkle with bread crumbs.
  • Bake in the preheated oven until cauliflower is tender and bread crumbs are lightly browned on top, about 1 hour.

Nutrition Facts : Calories 383.5 calories, Carbohydrate 15.5 g, Cholesterol 192.5 mg, Fat 25 g, Fiber 3.8 g, Protein 25.8 g, SaturatedFat 12.5 g, Sodium 1204.5 mg, Sugar 4.4 g

istahil
[email protected]

This casserole is a great way to get your kids to eat their vegetables.


M.Naveed Bhatti
[email protected]

I've made this casserole several times, and it's always a hit with my family and friends.


Sarry Jan
[email protected]

This casserole is perfect for a potluck or a party. It's always a hit.


Harribo Harribo
[email protected]

This casserole is a great make-ahead meal. I often make it on the weekend and then reheat it during the week.


Miracle Promise
[email protected]

I love the cheesy, creamy sauce in this casserole. It's so flavorful.


Ali Muhammad Abbasi
[email protected]

This casserole is so versatile. You can add or remove ingredients to suit your taste.


Binay Gupta
[email protected]

This casserole is a great way to use up leftover cauliflower. I always have a head of cauliflower in my fridge, and this is a great way to use it up.


Nasra Abukar
[email protected]

I made this casserole for my vegetarian friends, and they loved it. They said it was the best cauliflower casserole they'd ever had.


Arafat Amuda
[email protected]

This casserole is perfect for a weeknight meal. It's quick, easy, and delicious.


Yuki _ao3
[email protected]

I love that this casserole is a healthy alternative to traditional casseroles.


FREE FIRE Mr BAYZID
[email protected]

This casserole is so easy to make. I had it on the table in less than 30 minutes.


Yasc Yasz
[email protected]

I'm not a big fan of cauliflower, but this casserole was actually really good. I'll definitely be making it again.


Athanasius Hall
[email protected]

This is the best cauliflower casserole I've ever had. It's so creamy and delicious.


Oladele Taiwo
[email protected]

I made this casserole for a potluck, and it was a huge success. Everyone loved it.


Amy Daniels
[email protected]

This casserole is so cheesy and flavorful. I couldn't get enough of it!


Muhammad Tariq Ali
[email protected]

I love this recipe! It's a great way to get my kids to eat their vegetables.


Mr. coolnivers
[email protected]

This was my first time making cauliflower casserole, and it turned out great! I followed the recipe exactly, and it was perfect.


Hanzla Rauf
[email protected]

I've made this casserole several times now, and it's always a crowd-pleaser. It's easy to make and always turns out delicious.


Alamgir Mir
[email protected]

This cauliflower casserole was a hit with my family! The flavors were spot-on, and the cauliflower was cooked perfectly. I will definitely be making this again.