BAKED CAJUN SWAI FILLETS
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Arrange swai fish in a nonstick baking dish; season with Cajun seasoning and cayenne pepper. Layer banana peppers, habanero peppers, and thyme leaves on top of each fish fillet. Place 1 piece butter on top of each fish fillet. Cover dish with aluminum foil.
- Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 1.3 g, Cholesterol 114.3 mg, Fat 22.1 g, Fiber 0.7 g, Protein 25 g, SaturatedFat 9.6 g, Sodium 148.2 mg, Sugar 0.4 g
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Black Tz
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the Cajun seasoning is delicious. I usually serve it with rice and vegetables.
Allahyar Raja
[email protected]This recipe is a must-try for anyone who loves fish. The fish is cooked to perfection and the Cajun seasoning is flavorful and spicy. I highly recommend this recipe.
Ageno Yvonne
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the Cajun seasoning was delicious. I will definitely be making this again!
robert patterson
[email protected]This recipe is a great way to cook fish. The Cajun seasoning is flavorful and the fish is moist and flaky. I will definitely be making this again.
Jakir mon
[email protected]I love this recipe! The fish is always cooked perfectly and the Cajun seasoning is delicious. I usually serve it with rice and vegetables.
Nadeem Sheikh 07
[email protected]This recipe is easy to follow and the results are amazing. The fish is crispy on the outside and tender on the inside, and the Cajun seasoning is perfect. I highly recommend this recipe.
Rajab Mirza
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the Cajun seasoning is delicious. I usually serve it with rice and vegetables.
Sandie Decker
[email protected]This recipe is a must-try for anyone who loves fish. The fish is cooked to perfection and the Cajun seasoning is flavorful and spicy. I highly recommend this recipe.
Penny Wise
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the Cajun seasoning was delicious. I will definitely be making this again!
Gauthier Dawens
[email protected]This recipe is a great way to cook fish. The Cajun seasoning is flavorful and the fish is moist and flaky. I will definitely be making this again.
Jessica Gemegah
[email protected]I love this recipe! The fish is always cooked perfectly and the Cajun seasoning is delicious. I usually serve it with rice and vegetables.
Faisal Hadil
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the Cajun seasoning is flavorful and spicy. I highly recommend this recipe.
Amber Claasens
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of fish, but I was pleasantly surprised. The fish was cooked perfectly and the Cajun seasoning was delicious. I will definitely be making this again!
Skyla Spargo
[email protected]This recipe is a keeper! I've made it twice now and both times it was a success. The fish is crispy on the outside and tender on the inside, and the Cajun seasoning is perfect. I highly recommend this recipe.
Md Onim
[email protected]I tried this recipe last night and it turned out great! The fish was flaky and moist, and the Cajun seasoning was on point. I served it with rice and vegetables, and it was a delicious and healthy meal.
Gori Raghav
[email protected]This recipe was a hit with my family! The fish was cooked perfectly and the Cajun seasoning was flavorful without being too spicy. I will definitely be making this again.