BAKED CAJUN CATFISH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Cajun Catfish image

This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. -Wendy Stenman

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons canola oil
2 teaspoons garlic salt
2 teaspoons dried thyme
2 teaspoons paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
4 catfish fillets (8 ounces each)

Steps:

  • In a small bowl, combine the first seven ingredients; brush over both sides of fish., Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 146 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 941mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 9g protein.

Pete Emmert
[email protected]

This recipe is a must-try for any catfish lover. The Cajun spices give it a unique and delicious flavor.


Ali Halo
[email protected]

I've never cooked catfish before, but this recipe made it easy. The fish was delicious and the Cajun spices were perfect.


Ali Muhibi27
[email protected]

This recipe is a winner! The catfish was cooked to perfection and the Cajun seasoning was amazing.


Alexis Gucci
[email protected]

I followed the recipe exactly and the catfish turned out perfect. It was flaky and moist, and the Cajun spices were spot on.


carl payne
[email protected]

This was a great recipe. The catfish was cooked perfectly and the Cajun seasoning was delicious.


Noelle Noelle
[email protected]

I love this recipe! The Cajun spices give the catfish a delicious kick. I've made it several times and it's always a hit with my family and friends.


Bonnie Gaines
[email protected]

This recipe is amazing! The catfish was so moist and flavorful. I will definitely be making this again.


Rj Sami
[email protected]

I've made this recipe several times now and it's always a hit. The catfish is always cooked perfectly and the Cajun spices are so flavorful.


Malik Faizan
[email protected]

This was my first time cooking catfish and it was so easy to make. The fish was flaky and moist, and the Cajun seasoning was spot on.


Dlovan Ali
[email protected]

I baked the catfish last night and it was delicious! I followed the recipe exactly and it turned out perfect.


Roshan Bist
[email protected]

This catfish recipe is a keeper! The Cajun spices gave it a perfect amount of heat and flavor. My family loved it.