BAKED BUFFALO-STYLE CHICKEN TENDERS

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Baked Buffalo-Style Chicken Tenders image

Make and share this Baked Buffalo-Style Chicken Tenders recipe from Food.com.

Provided by bethieroo1979

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon salt
1/8 teaspoon ground red pepper
2 large egg whites, lightly beaten
1 1/2 cups panko breadcrumbs
1 lb chicken breast, cut into 1/2-inch-thick strips
cooking spray
1/3 cup hot sauce (such as Franks)
1/2 teaspoon Worcestershire sauce
1 tablespoon butter
1/2 cup fat free blue cheese dressing

Steps:

  • Preheat oven to 400°.
  • Combine first 6 ingredients in a shallow dish, stirring with a whisk.
  • Place egg whites in a shallow dish.
  • Place Panko in a shallow dish.
  • Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
  • Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
  • Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
  • Serve with Blue Cheese.

Yousaf Thaheem
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These chicken tenders were so easy to make and they turned out so crispy and flavorful! I will definitely be making them again.


Alex Percival
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I made these chicken tenders with boneless, skinless chicken breasts and they turned out great! I will definitely be making them again.


Andrew Swann
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These chicken tenders were a bit too spicy for me, but my husband loved them. I will definitely be making them again, but I will use less cayenne pepper next time.


Ch. Kashi
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I've made these chicken tenders several times now and they are always a hit! They are so crispy and flavorful, and they are perfect for dipping in your favorite sauce.


Haji Kareem
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These chicken tenders were so easy to make and they turned out so crispy and flavorful! I will definitely be making them again.


Gustas St≈´glys
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I made these chicken tenders with boneless, skinless chicken breasts and they turned out great! I will definitely be making them again.


Chibuike Joseph
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These chicken tenders were a bit too spicy for me, but my husband loved them. I will definitely be making them again, but I will use less cayenne pepper next time.


Mahlet Gedion
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I've made these chicken tenders several times now and they are always a hit! They are so crispy and flavorful, and they are perfect for dipping in your favorite sauce.


Md Rezaul Karim
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These chicken tenders were so easy to make and they turned out so crispy and flavorful! I will definitely be making them again.


OMOWALE OKELOLA
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I made these chicken tenders with boneless, skinless chicken breasts and they turned out great! I will definitely be making them again.


Lucy Whittaker
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These chicken tenders were a bit too spicy for me, but my husband loved them. I will definitely be making them again, but I will use less cayenne pepper next time.


md mahfuz
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I've made these chicken tenders several times now and they are always a hit! They are so crispy and flavorful, and they are perfect for dipping in your favorite sauce.


Jacqueline Granger
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These chicken tenders were so easy to make and they turned out so crispy and flavorful! I will definitely be making them again.


Abid Aoun
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I made these chicken tenders with boneless, skinless chicken breasts and they turned out great! I will definitely be making them again.


chamara kakulandara chamara
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These chicken tenders were a bit too spicy for me, but my husband loved them. I will definitely be making them again, but I will use less cayenne pepper next time.


Rebecca snyder
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I've made these chicken tenders several times now and they are always a hit! They are so crispy and flavorful.


Karen Fogacho vera
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These chicken tenders were easy to make and turned out great! I will definitely be making them again.


Andy Leyva
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I made these chicken tenders for my family and they loved them! They were a hit.


Sam Prosper
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These chicken tenders were amazing! They were so crispy and flavorful. I will definitely be making these again.