BAKED BREADED COD

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Baked Breaded Cod image

I found this on the internet and it is easy, quick and delicious. Cooking times will depend on the thickness of the fish but I am using the time it took to cook a 3 inch thick piece of cod. I imagine this recipe would work with other light white fish also.

Provided by TXOLDHAM

Categories     High Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup mayonnaise (I use light)
2 tablespoons grated parmesan cheese
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon anchovy paste
1/4 teaspoon black pepper
1/2 cup fresh breadcrumb
3 tablespoons flat leaf parsley, chopped
4 cod fish fillets
lemon wedge

Steps:

  • Preheat oven to 450F degrees. Spray jelly-roll pan with nonstick vegetable cooking spray.
  • Combine mayo, parmesan cheese, lemon juice, anchovy paste and salt and pepper.
  • Combine bread crumbs and parsley.
  • Spoon mayonnaise mixture on one side of the cod and dip the coated side in the breadcrumb mixture. Place fish on pan with crumb side up.
  • Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.

Nutrition Facts : Calories 315.1, Fat 8, SaturatedFat 1.6, Cholesterol 106.2, Sodium 695.2, Carbohydrate 13.9, Fiber 0.8, Sugar 1.9, Protein 44.4

Tiffany Paschall
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Avoid this recipe at all costs.


revital gli
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I would give this recipe a 0 out of 10.


ramzaan rustaq
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This recipe is not worth your time or money.


Jeffrey Lee
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This was the worst baked breaded cod recipe I have ever tried.


Tascha Davis
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I would not recommend this recipe to anyone.


Annabella Gordon
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This recipe was a waste of time and ingredients.


Bidhayak Yadav
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The lemon butter sauce was слишком маслянистый.


TAHIR Nadan
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The breading on the cod was too thick and the fish was dry.


Methembe Mvundla
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This recipe was a bit bland for my taste.


Sasha
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I love this recipe! The cod is always cooked perfectly and the breading is crispy and delicious. The lemon butter sauce is also very good.


Md Abbus
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This recipe is a keeper! The cod was flaky and moist, and the breading was crispy and golden brown. The lemon butter sauce was the perfect finishing touch.


Sherjeel Khan
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The breading on the cod was crispy and flavorful, and the fish itself was cooked perfectly. The lemon butter sauce added a nice tangy flavor.


Adam Ruto
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This recipe was easy to follow and the results were amazing. The cod was cooked perfectly and the breading was crispy. The lemon butter sauce was also delicious. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-m


Ehsan Abbas
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I was a bit skeptical about this recipe at first, but I'm glad I gave it a try. The cod was cooked perfectly and the breading was crispy. The lemon butter sauce was also very good. I'll definitely be making this again.


Belay Belay
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This dish was delicious! I especially enjoyed the crispy breading and the moist, flaky cod. The lemon butter sauce really brought the flavors together. I would definitely recommend this recipe to anyone looking for a tasty and easy-to-make fish dish.


barbra barbra
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The cod came out perfectly cooked, with a nice flaky texture. The breading was crispy and flavorful, and the lemon butter sauce was the perfect finishing touch. I'll definitely be making this recipe again!


M. Rafiq
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This recipe was a hit with my family! The kids loved the crispy breading and the adults appreciated the delicate flavor of the cod. I also liked that the recipe was relatively quick and easy to prepare. It's a great weeknight meal option.


ariyn simanto
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I've tried many baked cod recipes, but this one takes the cake. The breading was incredibly flavorful and the fish was cooked evenly throughout. I especially appreciated the fact that the recipe didn't require any fancy ingredients or techniques. It'


big good channal
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This baked breaded cod recipe was an absolute delight! The fish was cooked to perfection, with a crispy golden crust and a moist, flaky interior. The lemon butter sauce added a tangy brightness that complemented the cod beautifully. I'm definitely ad


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