BAKED BONELESS SKINLESS CHICKEN BREASTS WITH GINGER MARINADE
This is a refreshing marinade to bake chicken in. Easy and lasts longer in the refrigerator because of the citrus mix so DON'T OVERCOOK IT in the oven.
Provided by LOGMAN
Categories Chicken Breast
Time 1h10m
Yield 6-8 chicken breasts, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl put in the orange juice and apple juice and stir some.
- Fresh squeeze 2 lemons and put in the bowl.
- Take a piece of ginger, peel the skin, finely grate and put in the bowl. I like to freeze the ginger because it's easier to peel and grate it, and it stays fresh longer.
- Chop 4 good sized green onions and as much of the green as you can get and place it in the bowl.
- Stir well.
- Put a 1/2 cup of the marinade in a measure cup and 1/2 cup of water. (This is for the baking part).
- Rinse your chicken and place in a 9x13 pan pour the measure cup contents over the chicken.
- Sprinkle cayenne, onion powder, garlic powder and pepper over the top (you can omit the cayenne if you don't like it spicy hot).
- Bake at 350°F for 40 minutes uncovered.
- Turn and sprinkle the same over the top.
- Place in oven for another 10-15 minutes.
- Put the chicken in a container (I like to use a large Tupperware) and pour the remaining marinade over it, cover and store in the refrigerator.
Nutrition Facts : Calories 218.2, Fat 3.5, SaturatedFat 0.8, Cholesterol 75.5, Sodium 144.8, Carbohydrate 20.1, Fiber 2.2, Sugar 12, Protein 26.9
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John Datius
[email protected]This recipe is a great way to use up leftover chicken breasts. I made it with some leftover roasted chicken and it turned out great.
Fatima-Tul-Zagrah Isaacs
[email protected]I'm not a fan of chicken breast, but I tried this recipe and was pleasantly surprised. The chicken was cooked perfectly and the marinade was very flavorful.
Amin Naboulsi
[email protected]This is the best baked chicken breast recipe I've ever tried. The chicken is always moist and juicy, and the marinade is packed with flavor.
Val Vargas
[email protected]I followed the recipe exactly, but my chicken didn't turn out as flavorful as I expected. I think I'll try adding some additional spices next time.
Chaima Raja
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The chicken is always juicy and flavorful, and the marinade is to die for.
Nabadda Josephine
[email protected]I'm not a big fan of ginger, but I still enjoyed this recipe. The chicken was cooked perfectly and the marinade was very flavorful.
Bikrom Sarkar
[email protected]The chicken was a bit dry, but the marinade was delicious. I think I'll try this recipe again with a different cooking method.
Abdalah Bakkah
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken breasts cook up in no time and the marinade adds a lot of flavor.
Yellow Poppy Yoga
[email protected]I've tried many baked chicken breast recipes, but this one is by far the best. The chicken was cooked perfectly and the marinade gave it a wonderful flavor.
Qadeer Baolch
[email protected]This recipe was a hit with my family! The chicken breasts were juicy and flavorful, and the ginger marinade added a delicious zing. I will definitely be making this again.