BAKED BLACK BEAN AND SPINACH FLAUTAS
A vegetarian take on a classic Mexican dish. These delicious flautas are baked until crispy using cooking spray instead of vegetable oil to "fry" the tortillas. Topped with plain Greek yogurt for a wholesome and tasty alternative to sour cream.
Provided by KIMBERMARIE
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
- Heat tortillas, 1 at a time, in a small skillet over medium heat until warm and soft, about 30 seconds per side.
- Spray both sides of a tortilla with cooking spray. Spread about 1 tablespoon black beans down the middle, then top with spinach, about 1 teaspoon cilantro, 1 tablespoon salsa, and sprinkle with Monterey Jack cheese and cumin. Roll the tortilla up and place seam-side down on the prepared baking sheet. Repeat to form remaining flautas. Sprinkle with remaining cheese.
- Bake in the preheated oven until crispy, 20 to 25 minutes. Serve with a dollop of Greek yogurt.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 34 g, Cholesterol 8.8 mg, Fat 4.5 g, Fiber 10.6 g, Protein 10.8 g, SaturatedFat 2.1 g, Sodium 587.1 mg, Sugar 2.4 g
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neramise noel
[email protected]I'm always looking for new and healthy recipes, and these flautas fit the bill perfectly. They're packed with protein and vegetables, and they're baked instead of fried. I'll definitely be making these again.
Mickie Mafuya
[email protected]These flautas were delicious! The black beans and spinach filling was perfectly seasoned and the tortillas were crispy. I will definitely be making these again.
Hdjf Bidh
[email protected]Overall, I thought these flautas were pretty good. They were easy to make and the filling was flavorful. I would definitely make them again.
Opurum Austine Chineme
[email protected]I had some trouble getting the flautas to stay rolled up. I think I'll try using a different type of tortilla next time.
Nkazimulo Khoza
[email protected]These flautas were a bit too spicy for me, but my husband loved them. I think I'll try using a milder salsa next time.
David DeJesus
[email protected]I'm not a big fan of black beans, but I really enjoyed these flautas. The spinach and cheese helped to balance out the flavor of the beans. I'll definitely be making these again.
Ota Ota
[email protected]These flautas were a great way to use up some leftover black beans and spinach. They were easy to make and they turned out really well. The filling was flavorful and the flautas were crispy. I will definitely be making these again.
Sourinhaphone Chaleunsouk
[email protected]I'm always looking for new and healthy recipes, and these flautas fit the bill perfectly. They're packed with protein and vegetables, and they're baked instead of fried. I'll definitely be making these again.
itx hasnain 08
[email protected]These flautas were delicious! The black beans and spinach filling was perfectly seasoned and the tortillas were crispy. I will definitely be making these again.
Marlon Shelton Michaels
[email protected]Overall, I thought these flautas were pretty good. They were easy to make and the filling was flavorful. I would definitely make them again.
Fayaz Ali Qazi
[email protected]I had some trouble rolling the flautas. The tortillas kept breaking. I think I'll try using a different type of tortilla next time.
jodie shaw
[email protected]These flautas were a bit bland for my taste. I think I would add some more spices to the filling next time.
Zibusiso Cilo
[email protected]I love that these flautas are baked instead of fried. It makes them a healthier option, but they're still just as delicious.
Osabuohien peter
[email protected]I've made these flautas a few times now and they're always a hit. They're perfect for a quick and easy weeknight meal.
Ashley Hardin
[email protected]These flautas were easy to make and turned out great! I used whole wheat tortillas and they held up well. The filling was flavorful and the flautas were a nice crispy texture.
Beverley Moorehouse
[email protected]I'm not a big fan of black beans, but I really enjoyed these flautas. The spinach and cheese helped to balance out the flavor of the beans. I'll definitely be making these again.
Vilas Pendse
[email protected]I made these flautas for a party and they were a huge success. Everyone loved them! The black beans and spinach filling was delicious and the flautas were perfectly crispy.
Zulfiquar Ali
[email protected]These flautas were a hit with my family! They were crispy on the outside and tender on the inside, with a flavorful filling. I'll definitely be making them again.