BAKED BBQ CHICKEN TENDERS
These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
- Combine barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish. Reserve 2 tablespoons of the mixture.
- Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. Place in the prepared casserole dish.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and continue baking for 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 175.4 calories, Carbohydrate 12.1 g, Cholesterol 64.7 mg, Fat 2.9 g, Fiber 0.3 g, Protein 23.8 g, SaturatedFat 0.8 g, Sodium 1339.6 mg, Sugar 5.4 g
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W Ahmed
[email protected]These were a hit at my party! I made a double batch and they were all gone in no time. The BBQ sauce was the perfect amount of tangy and sweet. I will definitely be making these again for my next party.
Huzaifa Islamsajal
[email protected]I've made these several times now and they always turn out great. I love that I can use whatever BBQ sauce I have on hand. I've even used a homemade sauce and they were still delicious.
Md likon Molla
[email protected]These were a little too sweet for my taste, but my kids loved them. I think I'll try using a different BBQ sauce next time.
Omar Bishop
[email protected]I made these tonight and they were delicious! I used chicken tenders that I had on hand and they cooked perfectly in the time given. The BBQ sauce was flavorful and not too sweet. I will definitely be making these again.
Almaz Lemma
[email protected]These were so easy to make and turned out great! I used a store-bought BBQ sauce and they still came out delicious. I will definitely be making these again.
Miko Cha
[email protected]I'm not a huge fan of BBQ sauce, but these were still really good. The chicken was cooked perfectly and the breading was crispy. I would definitely make these again, even with a different sauce.
Luca Friedel
[email protected]These were a hit at my party! I made a double batch and they were all gone in no time. The BBQ sauce was the perfect amount of tangy and sweet. I will definitely be making these again for my next party.
Mj Mithun
[email protected]I've made these several times now and they always turn out great. I love that I can use whatever BBQ sauce I have on hand. I've even used a homemade sauce and they were still delicious.
Arfat Islam
[email protected]These were a little too sweet for my taste, but my kids loved them. I think I'll try using a different BBQ sauce next time.
Leala Walker
[email protected]I made these for my kids and they loved them! I used a honey BBQ sauce and they were the perfect amount of sweet and tangy. I will definitely be making these again.
Hagamig 356
[email protected]These are my go-to chicken tenders recipe. They're so easy to make and always come out perfect. I love that I can cook them in the oven or air fryer. I've even grilled them before and they were still great.
DRILLAAA
[email protected]I've made these several times now and they always turn out great. I love that I can use whatever BBQ sauce I have on hand. I've even used a homemade sauce and they were still delicious.
Nimra Chacha
[email protected]These were a hit at my party! I made a double batch and they were all gone in no time. The BBQ sauce was the perfect amount of tangy and sweet. I will definitely be making these again for my next party.
Keith Tabor
[email protected]I'm not a huge fan of BBQ sauce, but these were still really good. The chicken was cooked perfectly and the breading was crispy. I would definitely make these again, even with a different sauce.
Idris Sulley
[email protected]These were so easy to make and turned out great! I used a store-bought BBQ sauce and they still came out delicious. I will definitely be making these again.
Nansaasira Juma
[email protected]I made these tonight and they were delicious! I used chicken tenders that I had on hand and they cooked perfectly in the time given. The BBQ sauce was flavorful and not too sweet. I will definitely be making these again.