BAKED ASPARAGUS ITALIAN STYLE (ASPARAGI AL FORNO)

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Baked Asparagus Italian Style (Asparagi Al Forno) image

Italians love asparagus like Americans do baked potatoes. They have a quatrillion ways to serve it, and even prepare versions to be served with fried eggs for breakfast. I ran into this recipe years ago when visiting northern Italy. I fell in love with it and have relished it for years. Try it and enjoy.

Provided by Preacher_in_Kitchen

Categories     Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 4

1 1/2 lbs green asparagus or 1 1/2 lbs white asparagus (prefer thicker stalked)
salt & freshly ground black pepper
6 teaspoons extra virgin olive oil
1/2 cup freshly grated parmigiano-reggiano cheese, best parmesan cheese by far (2 oz)

Steps:

  • Preheat oven to 350 degree F.
  • Clean the asparagus and trim off the woody ends if necessary.
  • Place asparagus in a steamer (or in a pan of lightly salted water) and steam/cook for 8 minutes.
  • Be sure not to over cook and make asparagus limpy.
  • Place asparagus in a buttered, oven tolerant dish or pan.
  • Season with pinch of salt and black pepper.
  • Drizzle extra virgin olive oil over the top and sprinkle with Parmigiano Reggiano.
  • Bake in preheated oven for about 6-7 minutes until golden brown.
  • Enjoy-- mmmmmmm.

Nutrition Facts : Calories 135.2, Fat 9.7, SaturatedFat 2.8, Cholesterol 7.2, Sodium 173.1, Carbohydrate 7, Fiber 3.6, Sugar 3.2, Protein 7.5

Syedzameer Uddin
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I've tried many asparagus recipes, but this one is my favorite. It's the perfect balance of flavors and textures.


Asllan Rexha
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This recipe is a great way to impress your guests. It's simple to make, but it looks and tastes like it came from a fancy restaurant.


Joseph Nauyoma
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I'm not a big fan of asparagus, but this recipe changed my mind. The asparagus was so tender and flavorful, I couldn't get enough of it.


Jurasic Technology nyendo
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This recipe is a great way to get your kids to eat their vegetables. My kids love the crispy breadcrumbs and always ask for seconds.


Muhammad Ammad Khan Usman
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I made this recipe for a dinner party and it was a huge success. Everyone loved the asparagus and asked for the recipe.


KingdomDarkHeart
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This recipe is a great way to use up leftover asparagus. I also like to add a bit of lemon zest to the breadcrumbs for extra flavor.


Twisted Tyler
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I've made this recipe several times now and it's always a hit. My family loves it!


Zoey Breen
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I was skeptical at first, but this recipe really delivered. The asparagus was cooked to perfection and the flavors were spot-on.


Stephanie Buyher
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This is now my favorite way to cook asparagus. It's so simple, but the results are amazing.


Taikun TZ
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I love this recipe! It's so easy to make and the asparagus turns out perfectly tender and flavorful.