BAKED AND POACHED TILAPIA
Steps:
- Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
- Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.
Nutrition Facts : Calories 124.6 calories, Carbohydrate 2.7 g, Cholesterol 41.4 mg, Fat 1.8 g, Fiber 1 g, Protein 23.4 g, SaturatedFat 0.3 g, Sodium 73.7 mg, Sugar 0.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Abdii Abbas
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly, and the sauce was light and tangy. I will definitely be making this again!
Ayesha Javed
[email protected]This recipe is a keeper! The tilapia was flaky and moist, and the sauce was flavorful without being too heavy. I will definitely be making this again.
Fawad Ali
[email protected]I love this recipe! The tilapia is always cooked perfectly, and the sauce is delicious. I like to serve it with roasted potatoes and a side salad.
Angel Escobar
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia cooks quickly, and the sauce is simple to make. I served it with rice and steamed vegetables.
JOACHIM EBUBE
[email protected]I made this recipe for a dinner party, and it was a huge success. The tilapia was flaky and moist, and the sauce was creamy and flavorful. Everyone raved about it!
Akrem Bojghi
[email protected]5 stars! This recipe was a hit with my family. The tilapia was cooked perfectly, and the lemon-herb sauce was amazing. I highly recommend this recipe.
Lahin Ahmed
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The tilapia was delicate and flavorful, and the sauce was light and tangy. I will definitely be making this again.
Dilawar Laghari
[email protected]This is now my go-to tilapia recipe. It's healthy, simple to make, and always a crowd-pleaser. Thanks for sharing!
Thomas Werner
[email protected]Easy and delicious! I'm not the best cook, but this recipe was foolproof. The tilapia turned out perfectly, and the sauce was flavorful without being overpowering.
how can you read this you're a legend
[email protected]My family loved this recipe! The tilapia was flaky and moist, and the lemon-herb sauce was divine. I served it with roasted vegetables and mashed potatoes, and it was a hit.