BAJA BEAN SALAD
Steps:
- In a large bowl, toss together the kidney beans, garbanzo beans, tomatoes, cucumber, and onion.
- In a small bowl, mix the guacamole, yogurt, and salt. If dressing seems thick, stir in a little milk. Stir into the bean mixture, and chill. Serve topped with the shredded lettuce and corn chips.
Nutrition Facts : Calories 271 calories, Carbohydrate 38.9 g, Cholesterol 2.6 mg, Fat 10.2 g, Fiber 7.6 g, Protein 8.3 g, SaturatedFat 1.6 g, Sodium 424.7 mg, Sugar 2.3 g
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Eric Bradford
[email protected]This salad is a great way to get your daily dose of vegetables. It's packed with black beans, corn, tomatoes, and avocado. It's also a good source of fiber and protein.
Pierre Karlensky
[email protected]This salad is so versatile. You can add or subtract ingredients to suit your taste. I like to add a little bit of chopped red cabbage for some extra crunch.
Jeffery Stephens
[email protected]I added a little bit of chopped jalapeño to this salad for some extra spice. It was delicious!
anwarsherswate
[email protected]This salad is a great way to use up leftover corn on the cob. I always have some leftover corn after a cookout, so this is a perfect way to use it up.
Seann McClelland
[email protected]I used canned black beans for this recipe and it still turned out great. I'm sure it would be even better with fresh black beans, but I didn't have any on hand.
Shamali Edirisingha
[email protected]I'm not a fan of cilantro, so I substituted parsley in this recipe. It turned out great!
Mahin Sarkar
[email protected]I'm always looking for new and healthy recipes. This salad is a great addition to my repertoire. It's healthy, delicious, and easy to make.
MD Meherullah
[email protected]This salad is so easy to make and it's so delicious. I love that I can make it ahead of time and it still tastes great the next day.
Shaila Ahmed
[email protected]I've made this salad several times now and it's always a hit. My family loves it. It's a great way to get them to eat their vegetables.
Fairoos Fairoos
[email protected]This is one of my favorite summer salads. It's so refreshing and flavorful. I love the combination of black beans, corn, tomatoes, and avocado.
Aohn K
[email protected]I'm not a big fan of beans, but I really enjoyed this salad. The dressing is amazing and the beans are cooked perfectly.
omes omar
[email protected]This salad is perfect for a light lunch or dinner. It's also a great side dish for grilled chicken or fish.
Tiko
[email protected]I love the addition of avocado to this salad. It makes it so creamy and rich. I also like to add a little bit of chopped red onion for some extra flavor.
welile shange
[email protected]This salad is a great way to use up leftover beans. I always have a can of black beans in my pantry, so this is a quick and easy meal to throw together.
Kaiolohia Luka
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it. The flavors are so fresh and vibrant. I will definitely be making this again.
Chandru 2002
[email protected]This Baja bean salad is a delightful blend of flavors and textures. The combination of black beans, corn, tomatoes, and avocado is refreshing and satisfying. The dressing is tangy and flavorful, and it perfectly complements the salad. I highly recomm