BAIGAN CHOKA (ROASTED EGGPLANT (AUBERGINE)

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Baigan Choka (Roasted Eggplant (Aubergine) image

A robust flavoured Trinidadian side dish or vegetarian spread for flatbreads. I don't usually add pepper to this as I think the flavour is intense enough. If not using a non- stick pan increase the oil to 2 tablespoons.

Provided by WizzyTheStick

Categories     Spreads

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 large eggplant
4 garlic cloves
1 medium tomatoes (seeded and cut into 6 wedges)
1/4 cup onion, finely chopped
2 teaspoons vegetable oil
1/8 teaspoon scotch bonnet pepper (minced) (optional)

Steps:

  • Wash eggplant and make slits in it with a knife.
  • Peel garlic cloves and stick into the slits made in the eggplant.
  • Insert tomato wedges into the slits.
  • Rub the eggplant with a teaspoon of oil.
  • Roast over an open flame (for example, a gas cooker) until soft. Do not grill because the taste will not be the same. The open flame imparts a smokey flavour which gives this dish it's signature flavour.
  • To make roasting more manageable. I usually cut the eggplant in half making sure that the garlic is wedged deep inside so that it doesn't fall out. I use a long cooking fork to turn the melongene and make sure it roasts evenly on all sides.
  • When eggplant is soft, slit the charred skin lengthways with a knife and scrape out the soft somewhat stringy pulp. Discard skin.
  • Mash the pulp, tomato,and roasted garlic in a bowl with a fork or pop it into your blender if you want a nice smooth texture.
  • Add 1 tsp oil to a non-stick frying pan and cook 1/4 cup onion until fragrant but not translucent. (You want them to still have some crunch to them but not quite the sharp raw onion taste.) This is a personal preference some people prefer the raw onions.
  • Add the barely cooked finely chopped onion, salt to taste, and scotch bonnet pepper to the eggplant pulp.
  • Typically enjoyed as a side with curried meats and rice or in Sada Roti (Indian flatbread ).

Nutrition Facts : Calories 67, Fat 2.6, SaturatedFat 0.4, Sodium 5.1, Carbohydrate 11, Fiber 5.2, Sugar 4.5, Protein 1.9

Erica Torres (Jamilla)
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I made this dish for a party and it was a huge success. Everyone loved the unique flavor of the roasted eggplant.


Akol Florence
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This dish is perfect for a summer meal. It's light and refreshing, but still filling.


Dipendra Thapa
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I'm not a big fan of eggplant, but this dish was amazing. The eggplant was so tender and flavorful. I will definitely be making this again.


Pakistan Mobile
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This is a great recipe for beginners. It's easy to follow and the results are delicious.


yasmine gauci
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I love the smoky flavor of the roasted eggplant. This dish is a perfect combination of flavors and textures.


Axmed Zuldaan
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This is a great way to use up leftover eggplant. It's also a healthy and delicious meal.


Olivia Wambule
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I've made this dish several times and it's always a hit. The eggplant is so tender and flavorful, and the spices are perfect.


Fazira Kayinza
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's also healthy and delicious.


Rohmot Ullah
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I made this dish for a party and it was a huge success. Everyone loved the unique flavor of the roasted eggplant.


Janaki K c
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This dish is perfect for a summer meal. It's light and refreshing, but still filling.


kc play minecraft
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I'm not a big fan of eggplant, but this dish was amazing. The eggplant was so tender and flavorful. I will definitely be making this again.


I Li
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This is a great recipe for beginners. It's easy to follow and the results are delicious.


ruben paniagua
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I love the smoky flavor of the roasted eggplant. This dish is a perfect combination of flavors and textures.


Mayra Hernandez
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This dish is a great way to use up leftover eggplant. It's also a healthy and delicious meal.


DAZZLING DIVA SALITA
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I've made this dish several times and it's always a crowd-pleaser. The roasted eggplant is so flavorful and the spices are perfect.


ig_sweetmouth
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This is one of my favorite eggplant dishes. It's so easy to make and always turns out great.


Mekonnen Wendmu
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I made this dish last night and it was a hit with my family. The eggplant was so tender and flavorful. I will definitely be making this again.


Afifa Abid
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This dish is absolutely delicious! The eggplant is roasted to perfection and the spices are perfectly balanced. I will definitely be making this again.